まゆ姉 心と体の健康美

33:17

[Dining out is a great way to avoid gaining weight even while dieting] The best chain of restaura...

1:17

"Inner care" for positive times #MayuNe

2:15

Are you saying I'm finished as a woman? #Mayu-nee

1:10

[The secret to beautiful legs] I was actually a NEET...

1:58

[Beautiful Meal] Repeat once a week! Non-fried nanbanzuke mackerel #Mayu-nee #Healthy recipe

0:51

[Goddess Descends] Hair care to say goodbye to flat hair [Drastic Shampoo]

2:18

[Just this] The "order of eating" to become beautiful 🌹 #Mayu-nee

1:31

Is being busy with housework a sign of selfishness?

2:09

Danger ⚠️ Wrong self-improvement #diet #Mayu-nee

1:24

Mayu-nee-style, the pinnacle of inner care. Click on the title for details.

38:18

[Say goodbye to being lost] A health and beauty geek gives serious answers to diet questions

0:31

[Snacks that won't make you fat] Mayu-nee's choice of healthy snacks has been revealed...!

41:30

[Divine snacks that won't make you fat even if you're on a diet] Healthy snacks you can buy at co...

1:46

【美人飯】太らんヤンニョムチキン神レシピ #まゆ姉

1:47

「痩せたいけど旦那のご飯もあるから…」って人はさ…！

2:24

【小顔ストレッチ】もう顔デカとは言わせない #まゆ姉

1:06

美意識高すぎまゆ姉にマクド渡した結果www

32:07

[Diet-friendly fast food that won't make you fat] McDonald's, MOS, Subway [Low calorie/guilt-free]

1:56

まゆ姉主催のコミュニティについて詳しく解説します！

1:45

これでメンタル安定したし痩せやすくなった… #まゆ姉

35:58

[No dietary restrictions] A week's worth of meals to become beautiful without any stress [Low fat...

0:53

【えっ】まゆ姉がスイーツ爆食いしてるんだが……

0:17

【歓喜】太らない神スイーツが公開されました…【ミスド、スタバ、31アイスクリーム】

20:57

[Divine sweets that won't make you fat even if you're on a diet] Starbucks, Mister Donut, Baskin-...

1:23

"ストレスで暴飲暴食？"あのさ…

1:27

Can't stop eating sweets? Come here!

0:57

ヘルシーガチ勢・まゆ姉の愛用調味料はコレ

1:28

Do you eat at night even though you want to lose weight?

1:22

Make this a snack and instantly become beautiful🌹

1:23

[Shocking] When I invited my sister Mayu, who has a high level of aesthetic sense, to have pasta...

1:58

[Let's just eat this!?] This is enough to make you a beautiful girl #Mayu-nee

0:33

これが自分磨きの絶対ルール

32:06

[Solved] A serious dieter answers diet questions in earnest

1:14

オタク痛いwそろそろ結婚しないの？wとか言う人いるけど、、、 #女の幸せ

1:31

You can't stop eating before your period? Well...

1:38

[10-minute beauty meal] Sundubu jjigae with canned clams [Healthy recipe] #Mayu-nee

1:20

The healthiest way to eat leftover rice cakes [New Year's weight loss recipes]

1:16

[Body management enthusiast] I tried to go eat out with Mayu-nee...

2:38

[Beauty comes from tableware] Mayu-nee's tableware introduction

1:26

This is the way of thinking that made life easier for a former domenhera

2:08

Acrylic Scrubbing Pad: A Woman's Hair Care Introduction

7:21

[Daily meals] Healthy meals for the lazy 🍽️ Side dishes/sweets/Starbucks/easy home cooking etc.. ...

1:42

The more you eat the more beautiful you become.

1:26

Reset your eating habits 🔥 This is the ultimate slimming soup

1:12

Why people ask me "Have you lost weight?" even though I haven't

1:22

"Is it okay to admire Mayu-san even though she's older?" A frank response to a question...

1:45

いつも応援本当にありがとうございます。 #まゆ姉

2:38

What is Mayu's "Kanji for 2024"?

1:06

Why enjoying your food makes you less likely to gain weight

1:14

It hurts even though you're an adult. Huh?

10:17

[5-minute microwave beauty meal] Grilled salmon with sesame and miso [Healthy recipe for losing w...

1:10

Eating this makes me a "beautiful woman"

1:07

[Too scary...] A warning to viewers who say "I'm just..."

1:30

I was told that curry is food for fat people...

1:07

I asked Mayu-nee, "Are you in love?"

1:01

Announcement of an event where you can start improving yourself with Mayu-nee from the beginning ...

0:43

まゆ姉のスイーツ爆食いvlog〜締めのビールまで〜

2:19

Regarding the suspicious official LINE of Mayu-nee...

2:59

[Diet] I'm so glad I stopped this...

13:29

【ナイトルーティン】効率よくセルフケア詰め込む夜🌙美容も仕事も頑張るアラサーの帰宅から寝るまで【自炊/夜ご飯/ヘアケア/ボディケアetc..】

1:14

Healthy otaku Mayu-nee's breakfast to make you beautiful

1:10

圧倒的にむくみにくくなった理由

1:41

[Lose weight beautifully] This is the burning "vinegar-pu"

1:19

I want to lose weight but I still want to eat...

1:47

[Lawson Diet] If you eat this, you won't gain weight - beautiful convenience store food

11:03

[The easiest way to lose weight] How to choose and eat meat that won't make you fat [Diet food] I...

1:11

キレイになりたいけど食べたいとかさぁ、そんなものあるわけ

0:16

この冬をヘルシーハッピーに乗り切ろう🎄❄️🫶🏻

1:26

[Announcement from Mayu-nee] We will be re-selling the herbal tea that sold out immediately! #shorts

12:14

[Morning Routine] How to spend your morning to create beauty. Breakfast/supplements/makeup/stretc...

1:22

痩せたいのに揚げ物やめられないとかさァ…… #shorts

1:52

This is the onigiri that will help you lose weight beautifully #shorts

0:29

【害虫撃退】舐められない女になるレッスン #shorts

8:37

【美人飯】キレイになっちゃう豚肉のバルサミコ酢ソテー【抗酸化 /低脂質高タンパク/ヘルシーレシピ】

0:45

全女子のモチベをアゲるマン参上 #shorts

0:41

まゆ姉の美脚ルーティンがヤバい… #shorts

10:37

【美人飯】キレイになっちゃう超カンタン塩麹豚🍽️【自炊/ダイエット/低脂質高タンパク/ヘルシー】

1:00

【美肌の秘訣】ベスコス受賞のプチプラスキンケア【ドラスト】#shorts

26:51

嬉しいご報告があります。

0:58

まゆ姉から嬉しいご報告 #shorts

1:00

私まゆ姉、ついに……！！！ #shorts

10:42

【美人飯】キレイになっちゃう豆乳燃焼スープ🍲【簡単ヘルシーレシピ/低脂質高タンパク】

0:58

【怖すぎ】自分磨きの結果が出ない…悩む視聴者に喝…… #shorts

21:00

【超簡単/キレイに痩せる】ヘルシーオタクの常備美人飯【作り置き/ダイエットレシピ】

12:16

【健康的にスタイルキープする1日の食事】リアルにこんな物食べてます。【自炊メイン】

0:53

まゆ姉の食生活、ついに公開される……

0:41

振り返ったら可愛くないwwww #shorts

0:08

アンタたちへ。 #まゆ姉 よりメッセージ。 #shorts

0:16

アラサー体型管理、コレ超大事 #shorts

0:52

「まゆ姉のベストセラー書籍はどんな本？」解説します！ #shorts

0:59

生理前の食欲について言わせてもらうけど… #shorts

0:59

仕事おわりの美人爆誕ごはんヨーッ🌹❣️ #shorts

0:42

"無気力でも作れる"美を作るヘルシー飯🌹 #shorts

0:58

美人爆誕朝ごはんヨーッ🌹 #shorts

0:45

いつもありがとう。これからもみんなの悩みとか聞かせてね。#shorts

0:36

1年間本当にありがとうございました！#shorts

0:22

まゆ姉の裏の顔がヤバい…#shorts

1:00

体型管理ガチ勢が外食で選ぶもの #shorts

0:41

美脚ルーティン#shorts

0:49

いくら頑張っても顔が……ね…ww #shorts