Yellow Dude | Gravgear

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A lot of push-ups can screw you up

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How to actually build muscle with calisthenics

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What happens when you do 100 burpees every day for a month

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The most ignored muscles in calisthenics leg day

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I’m skinny can I do calisthenics?

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How to fuel your workout (without obsessing with calories)

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I’m fat can I do calisthenics?

4:49

Why you’re not losing fat in the areas you want

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Quit gym, do calisthenics

8:34

Your shoulders need these exercises

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Top 3 reasons you fail at leg gains in calisthenics

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3 cardio workouts that don’t kill your calisthenics gains

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5 calisthenics mistakes you don’t even realize you’re making

6:18

6 pull-up tips to get a back that’s bananas

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Winter mornings are hard (here's how to win them)

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How to DOUBLE your pull-ups in 30 days (Proven method)

11:14

How Often Should You Train Calisthenics (The TRUTH About Training Frequency)

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Build strong functional arms

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Your core needs these exercises

8:01

How calisthenics transforms your body and skills (On your own terms)

8:10

Science says calisthenics adds 3 years to your life

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How to unlock your pistol squat? (Step by step guide)

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100k Countdown | Giveaway special gift

Yellow Dude | Gravgear Live Stream

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How to unlock your one-arm push-up (Step-by-step guide)

8:47

Why athletes are obsessed with ice plunging?

4:28

How to grow legs with calisthenics (no equipment)

4:25

Why every calisthenics athlete needs parallettes (and how to use them)

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Everything you need to know before training calisthenics (at home no weights)

3:24

Your chest needs these exercises

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Pull-up hack: Go faster, get stronger (it's that simple)

5:42

6 pro tips you can’t miss to start calisthenics

3:53

How to progressively overload in calisthenics? (with weight vest)

2:55

How this technique changes calisthenics

1:47

Pull the bar down

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Test your heart health

1:18

Prioritize legs for peak performance

2:13

5 levels of push-ups

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Calisthenics push-ups Level 5 home workout no equipment

28:00

Calisthenics push-ups - Level 4 - Home workout no equipment

1:59

6 killer moves to get a solid back

1:32

What’s your calisthenics skill level?

30:51

Calisthenics push-ups - Level 2 - Home workout no equipment

1:24

5 ways to improve your grip

1:30

Push-ups vs Dips

27:24

Calisthenics push-ups - Level 1 - Home workout no equipment (Beginner friendly)

1:35

3 things I wish I knew as a beginner

27:43

Calisthenics push-ups - Level 3 - Home workout no equipment

2:34

How to know you’re ACTUALLY getting stronger?

1:53

Crush your calisthenics goals (Part 2)

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Crush your calisthenics goals (Part 1)

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How to do a proper push-up

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How your body changes with calisthenics?

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Fix your pull ups in 2 minutes

0:32

Quick moves on parallettes for all | Grav Parallettes Prime | Gravgear

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Get perfect alignment in seconds | Grav Gymnastic Rings setup guide | Gravgear

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Set up 12kg Grav Weight Vest in minutes | Gravgear

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Step-by-step guide to assembling Grav Weight Vest 16kg | Gravgear

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Grav Gymnastic Rings: The Ultimate Gymnastics Training Experience

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Master Calisthenics with Grav Gymnastic Rings | Upgrade Your Workout

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Probably The Only Weighted Vest You Need

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Maximize Your Workout With Gravgear Weight Vest

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One Grav Weight Vest to rule them all workouts

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Adjust belt on Grav Weight Vest

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Best Weighted Vest For Running, Walking, Crossfit & Home Workout