Deb Armstrong

@DebArmstrongSkiStrong - 311 本の動画

チャンネル登録者数 8.32万人

This channel is a culmination of my life's work. I am an athlete, an educator, and a ski enthusiast to my core. As America's only Olympic gold medalist and P...

最近の動画

Functional alignment for rotary movements in skiing 1:23

Functional alignment for rotary movements in skiing

How to edge giving you the most options 1:10

How to edge giving you the most options

Skiing with Franz Klammer and Bode Miller, video 2 1:51

Skiing with Franz Klammer and Bode Miller, video 2

Hips in skiing for the intermediate skier 4:06

Hips in skiing for the intermediate skier

Carving for the intermediate advanced skier 6:20

Carving for the intermediate advanced skier

Unlock your ankles in your ski boots 11:38

Unlock your ankles in your ski boots

The "half and half" turn, basic parallel and carve, video #3 of 3 9:49

The "half and half" turn, basic parallel and carve, video #3 of 3

Understanding Carving, video #2 of 3 18:06

Understanding Carving, video #2 of 3

Understanding Rotary and Basic Parallel for the Professional, video #1 of 3 34:12

Understanding Rotary and Basic Parallel for the Professional, video #1 of 3

Skiing Legends Lindsey Vonn, Tamara McKinney behind the scenes 6:48

Skiing Legends Lindsey Vonn, Tamara McKinney behind the scenes

Early season Mogul prep 8:31

Early season Mogul prep

Changing understanding and mechanics for skiing 5:22

Changing understanding and mechanics for skiing

Nordic Combined, the coolest sport you never knew about 7:57

Nordic Combined, the coolest sport you never knew about

Managing forces, the #1 fundamental 9:59

Managing forces, the #1 fundamental

Building Strength with U16 Alpine Athlete 11:48

Building Strength with U16 Alpine Athlete

The benefits of BFR for YOU 17:05

The benefits of BFR for YOU

Receiving Pressure with Jonathan Ballou 9:41

Receiving Pressure with Jonathan Ballou

Adversity training for ski racing, what the old days can teach us 0:48

Adversity training for ski racing, what the old days can teach us

Trailblazing backcountry, Battle Abbey 1979 11:10

Trailblazing backcountry, Battle Abbey 1979

Mogul skiing: tactics, pole plants, edging, rotary, teaching focus points 11:07

Mogul skiing: tactics, pole plants, edging, rotary, teaching focus points

Carving skills: railroad tracks and skating drills, a clinic with JEDI Outdoors 8:16

Carving skills: railroad tracks and skating drills, a clinic with JEDI Outdoors

Mechanics associated with phases of a parallel turn, a clinic demo 5:24

Mechanics associated with phases of a parallel turn, a clinic demo

Turn shape for rhythm and flow while skiing 5:10

Turn shape for rhythm and flow while skiing

Hip movements, using your hips in skiing 12:39

Hip movements, using your hips in skiing

Finesse in skiing, Rotary movements 10:36

Finesse in skiing, Rotary movements

Relating hips to the turn, Upper body/lower body separation, group think, PSIA, more 32:36

Relating hips to the turn, Upper body/lower body separation, group think, PSIA, more

Ski boot canting and more 5:36

Ski boot canting and more

Cooper Puckett's World 13:33

Cooper Puckett's World

Deb's mogul session, challenge, suffer-fest 2:36

Deb's mogul session, challenge, suffer-fest

What the mountain can teach a skier, freeskiing with U16 coach Ben Brown 9:56

What the mountain can teach a skier, freeskiing with U16 coach Ben Brown

Counter in skiing, a lesson fixing too much counter 2:43

Counter in skiing, a lesson fixing too much counter

Inside leg activity for the wedge turn 7:18

Inside leg activity for the wedge turn

Light hearted wedge turn video for the Proper Wedge Turn 2:07

Light hearted wedge turn video for the Proper Wedge Turn

Inside leg activity for parallel turns 9:17

Inside leg activity for parallel turns

Holiday Family Ski day with the Armstrongs 4:15

Holiday Family Ski day with the Armstrongs

Wide or Narrow skis and the American skier 10:28

Wide or Narrow skis and the American skier

Boot fit for advanced skiers, beyond the basics 0:54

Boot fit for advanced skiers, beyond the basics

Boot fitting for the advanced, expert skier, considerations 8:49

Boot fitting for the advanced, expert skier, considerations

Ski Like You Run 5:28

Ski Like You Run

Intermediate skier, SkiStrong session in Steamboat Springs 0:50

Intermediate skier, SkiStrong session in Steamboat Springs

Pro Boot Fitting Tips 21:49

Pro Boot Fitting Tips

First day of the season, a focus for the Advanced skier 10:22

First day of the season, a focus for the Advanced skier

Ski conditioning, Only a few months left before the snow flies 1:00

Ski conditioning, Only a few months left before the snow flies

Balance for Skiing with Deb Armstrong 1:01

Balance for Skiing with Deb Armstrong

Goals, a World Cup story 1:00

Goals, a World Cup story

Habits, a purposeful 15 minute workout can make the difference. www.MoveMend.info 1:01

Habits, a purposeful 15 minute workout can make the difference. www.MoveMend.info

Prep phase, steady wins the race 0:57

Prep phase, steady wins the race

Health is everything (just about)😉 0:59

Health is everything (just about)😉

A critical look at the PSIA Technical Model 14:53

A critical look at the PSIA Technical Model

Ski conditioning- prep season. 1:01

Ski conditioning- prep season.

Perspective 1:01

Perspective

Intro to my fitness plan for the off season. Follow along with Deb Armstrong 1:00

Intro to my fitness plan for the off season. Follow along with Deb Armstrong

Inspirational Skiing, the Movements and Mentality 6:16

Inspirational Skiing, the Movements and Mentality

Cultivating talent, Neighborhood Rail Jam 8:06

Cultivating talent, Neighborhood Rail Jam

Forward and Ankle Flexion, the Difference Explained 2:07

Forward and Ankle Flexion, the Difference Explained

Always thinking of skiing 1:01

Always thinking of skiing

U10 programming, Creating Future Champions for skiing 21:53

U10 programming, Creating Future Champions for skiing

Skiing with Legends and the White Pass Turn 10:24

Skiing with Legends and the White Pass Turn

World Pro Ski Tour Taos Ski Valley 1:01

World Pro Ski Tour Taos Ski Valley

Forward all the time? 0:51

Forward all the time?

Reflection with Deb Armstrong 1:01

Reflection with Deb Armstrong

Play day 2 with Deb Armstrong 0:43

Play day 2 with Deb Armstrong

Tactics, Make a slow turn shape fast with Deb Armstrong 0:57

Tactics, Make a slow turn shape fast with Deb Armstrong

Advanced carving lesson 16:48

Advanced carving lesson

Pressure, or whatever you call it, Deb Armstrong 1:00

Pressure, or whatever you call it, Deb Armstrong

Lower body alignment exercise with Deb Armstrong 1:01

Lower body alignment exercise with Deb Armstrong

How to tune skis and what's in a wax kit 30:54

How to tune skis and what's in a wax kit

Carving tips with Deb Armstrong 1:01

Carving tips with Deb Armstrong

Powder tip with Deb Armstrong 0:32

Powder tip with Deb Armstrong

Safety tip for group skiing, Deb Armstrong 0:36

Safety tip for group skiing, Deb Armstrong

Advanced ski lesson, short turns and bumps 16:49

Advanced ski lesson, short turns and bumps

Balance, Ankles with Deb Armstrong 1:00

Balance, Ankles with Deb Armstrong

Play day for Deb Armstrong 0:13

Play day for Deb Armstrong

Core, Connecting the Upper and Lower Body, Beginner Through Expert Skier 13:37

Core, Connecting the Upper and Lower Body, Beginner Through Expert Skier

Teaching hips for high performance skiing 9:14

Teaching hips for high performance skiing

The arms and skiing/CORE 1:00

The arms and skiing/CORE

Turn Shape with Deb Armstrong 1:00

Turn Shape with Deb Armstrong

Mental side of sport, moguls, Cork 10 11:26

Mental side of sport, moguls, Cork 10

Expert skier training, drills, with coaching 6:23

Expert skier training, drills, with coaching

Intermediate skier re-learning skiing 14:07

Intermediate skier re-learning skiing

Advanced zipper line moguls tips 8:19

Advanced zipper line moguls tips

Ankle flexion for skiing, why and how 9:29

Ankle flexion for skiing, why and how

Finding a neutral stance at transition, video #3 5:13

Finding a neutral stance at transition, video #3

Understanding Stance for Skiing, video #1 5:54

Understanding Stance for Skiing, video #1

The Foundation of Good Skiing, The Transition video #2 10:58

The Foundation of Good Skiing, The Transition video #2

River Radamus on the STIVOT 6:04

River Radamus on the STIVOT

River Radamus Insight, Technical and Philosophical 9:30

River Radamus Insight, Technical and Philosophical

Stacking and ski snow contact for a performance turn 4:43

Stacking and ski snow contact for a performance turn

Introducing our new family member Nilo to snow 1:53

Introducing our new family member Nilo to snow

The Ultimate Slope for Beginner Skiers and Boarders 5:24

The Ultimate Slope for Beginner Skiers and Boarders

All things skiing with Deb Armstrong 2:32

All things skiing with Deb Armstrong

Facilitate Belonging to be a Better Instructor and Coach 5:22

Facilitate Belonging to be a Better Instructor and Coach

Risk vs Reward, Parenting across the ages 11:10

Risk vs Reward, Parenting across the ages

Deb Armstrong's Virtual Ski Conditioning Coach 3:13

Deb Armstrong's Virtual Ski Conditioning Coach

Two Million Acres of Heli-skiing with Tommy Moe 10:18

Two Million Acres of Heli-skiing with Tommy Moe

Skiing with Franz Klammer and Bode Miller 5:26

Skiing with Franz Klammer and Bode Miller

World Pro Ski Tour Behind the Scenes, Taos 9:43

World Pro Ski Tour Behind the Scenes, Taos

Painting the Greats of American Skiing 17:03

Painting the Greats of American Skiing

Building a skier, a ski racer, age 10-12 Wilson's ski evolution 8:18

Building a skier, a ski racer, age 10-12 Wilson's ski evolution

Aligning the center of mass for optimum ski performance for the entry level skier 12:54

Aligning the center of mass for optimum ski performance for the entry level skier

人気の動画

Use of the inside leg to change turn radius 7:25

Use of the inside leg to change turn radius

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Skiing with Franz Klammer and Bode Miller 5:26

Skiing with Franz Klammer and Bode Miller

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How to ski the powder progression 13:51

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Short radius turns for speed control 8:00

Short radius turns for speed control

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Separation in alpine skiing 8:59

Separation in alpine skiing

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Advanced zipper line moguls tips 8:19

Advanced zipper line moguls tips

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Teaching hips for high performance skiing 9:14

Teaching hips for high performance skiing

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Beginner lesson with Kelly #2 parallel with Deb Armstrong 8:44

Beginner lesson with Kelly #2 parallel with Deb Armstrong

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Beginner ski lesson #1 with Deb Armstrong, intro equipment and movement 12:42

Beginner ski lesson #1 with Deb Armstrong, intro equipment and movement

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Inside leg activity for parallel turns 9:17

Inside leg activity for parallel turns

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How to carve the ski 9:12

How to carve the ski

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Three mogul fundamentals 7:06

Three mogul fundamentals

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