Tim Bohner

@strongholdfather - 305 本の動画

チャンネル登録者数 678人

💪Helping Father's Become A Stronghold For Their Family ⚔️Develop unshakable habits, stronger mindset, & fortify your health 📩DM ME "Strong" for Info

最近の動画

I didn't realize I was trying to wrestle against the police. #storytime #story #jailstory 0:31

I didn't realize I was trying to wrestle against the police. #storytime #story #jailstory

I Went To Jail And This Happened! 22:16

I Went To Jail And This Happened!

Do you know what it takes to be a beast? #gymmotivation #lifemotivation 0:27

Do you know what it takes to be a beast? #gymmotivation #lifemotivation

Full Day In The Life | Morning Routine, Nutrition, Workout 14:36

Full Day In The Life | Morning Routine, Nutrition, Workout

On my Summer Cut and my family doesn't even care. #funnyvideo #funny #fitness 0:38

On my Summer Cut and my family doesn't even care. #funnyvideo #funny #fitness

The Number One Reason You Must Workout As A Dad #fitdad #fitness 0:33

The Number One Reason You Must Workout As A Dad #fitdad #fitness

How To Handle The Stresses Of Fatherhood 9:34

How To Handle The Stresses Of Fatherhood

The Best Ab Workout For Busy Dads 11:26

The Best Ab Workout For Busy Dads

My routine as a dad hasn't changed much, but many things have changed #dadlife #dadmoments #fitness 0:45

My routine as a dad hasn't changed much, but many things have changed #dadlife #dadmoments #fitness

What I eat in a day to lose fat and gain muscle 13:01

What I eat in a day to lose fat and gain muscle

Easy Meal Prep To Get Shredded For Busy Dads 12:29

Easy Meal Prep To Get Shredded For Busy Dads

Easy At-Home Or Gym Workout For Busy Dads #gymexercise #gymworkout #fitness 0:28

Easy At-Home Or Gym Workout For Busy Dads #gymexercise #gymworkout #fitness

Back Day Workout For Busy Dads 9:34

Back Day Workout For Busy Dads

The steps to getting out of a funk and overcoming challenges 9:53

The steps to getting out of a funk and overcoming challenges

The New Standard For The Dad Bod! #shorts #fitness #fatherhood 0:12

The New Standard For The Dad Bod! #shorts #fitness #fatherhood

Getting Ready For a Week Long Vacation Without Kids 7:00

Getting Ready For a Week Long Vacation Without Kids

CARDIO FOR FATLOSS? What Do You Think?  #fatloss #weightloss #energy #calories #fitness 0:36

CARDIO FOR FATLOSS? What Do You Think? #fatloss #weightloss #energy #calories #fitness

Workout Routine For Busy Dads 12:56

Workout Routine For Busy Dads

Day In The Life As A Fit Dad: What I Eat & How I Train 16:40

Day In The Life As A Fit Dad: What I Eat & How I Train

My Optimal Morning Routine As A Busy Dad #morningroutine #fitnessroutine #dadlife 0:53

My Optimal Morning Routine As A Busy Dad #morningroutine #fitnessroutine #dadlife

Day In The Life Of A Fit Dad: Get Your Year Started Right 11:15

Day In The Life Of A Fit Dad: Get Your Year Started Right

How To Become The Best Version Of Yourself In 2025 #personalgrowth #growth #lifemotivation #mindset 0:36

How To Become The Best Version Of Yourself In 2025 #personalgrowth #growth #lifemotivation #mindset

Most people quit before the magic happens. The secret to staying consistent. #newyear #fitnessgoals 0:39

Most people quit before the magic happens. The secret to staying consistent. #newyear #fitnessgoals

2024 Recap: How To Become The Best Version Of You In 2025 14:24

2024 Recap: How To Become The Best Version Of You In 2025

Being A Healthy Parent Matters: A Conversation With My Daughter #healthydad #healthyparenting 0:46

Being A Healthy Parent Matters: A Conversation With My Daughter #healthydad #healthyparenting

Conversation With My Daughter, She REVEALS How I Am Doing As A Father #fatherhood #daughter #dadlife 0:30

Conversation With My Daughter, She REVEALS How I Am Doing As A Father #fatherhood #daughter #dadlife

Conversation With My Daughter, She REVEALS How I Am Doing As A Father 12:05

Conversation With My Daughter, She REVEALS How I Am Doing As A Father

If you want to be a great Dad, then this has to go. #dad #fatherhood #fitness 0:34

If you want to be a great Dad, then this has to go. #dad #fatherhood #fitness

Drop The Vices And Become A Great Dad 10:00

Drop The Vices And Become A Great Dad

Asking my wife a question on nutrition, did she nail it? #nutritiontips #fitness 0:46

Asking my wife a question on nutrition, did she nail it? #nutritiontips #fitness

Avoid These 2 Crucial Mistakes If You Want To Lose The Dad Bod #fatloss #dadbod #fitness 0:37

Avoid These 2 Crucial Mistakes If You Want To Lose The Dad Bod #fatloss #dadbod #fitness

How to lose the Dad Bod #dadbod #fatloss #weightlosstips 0:49

How to lose the Dad Bod #dadbod #fatloss #weightlosstips

If you don't want the Dad Bod, avoid these 3 Crucial Mistakes 9:34

If you don't want the Dad Bod, avoid these 3 Crucial Mistakes

Stop paying attention to the "fitness gurus" who claim you can achieve quick results. 0:36

Stop paying attention to the "fitness gurus" who claim you can achieve quick results.

Why Haven't You Started On Your Goals!? 8:21

Why Haven't You Started On Your Goals!?

The Best Way To Workout As A Busy Dad. Follow For More #fitness #fitdad #fatherhood 0:34

The Best Way To Workout As A Busy Dad. Follow For More #fitness #fitdad #fatherhood

"I don't feel like going to the gym" Watch this‼️ #motivation #gymmotivation #fitness 0:09

"I don't feel like going to the gym" Watch this‼️ #motivation #gymmotivation #fitness

Become Obsessed With Your Goals + Fun Family Night 9:33

Become Obsessed With Your Goals + Fun Family Night

Rule #36, Focus On Yourself! #mondaymotivation #gymmotivation #fitnessmotivation 0:11

Rule #36, Focus On Yourself! #mondaymotivation #gymmotivation #fitnessmotivation

I have been able to accomplish so much more in my day because of this. #fatherhood #dadlife #fitness 0:40

I have been able to accomplish so much more in my day because of this. #fatherhood #dadlife #fitness

This Is A Non-Negotiable Habit For Dads #fatherhood #fitdad #habits 0:38

This Is A Non-Negotiable Habit For Dads #fatherhood #fitdad #habits

6 Habits That Changed My Life As A Fitness Dad 10:01

6 Habits That Changed My Life As A Fitness Dad

To all my exhausted fathers, this video is for you| Vlog 9:51

To all my exhausted fathers, this video is for you| Vlog

This is why you have to go to the gym! #motivation #mindset #fitness 0:39

This is why you have to go to the gym! #motivation #mindset #fitness

Arm Day Workout For Busy Dads: Build Colossal Arms Like This 💪 #armday #workout #gym 0:28

Arm Day Workout For Busy Dads: Build Colossal Arms Like This 💪 #armday #workout #gym

The Most Efficient Arm Workout Routine for Dads 8:49

The Most Efficient Arm Workout Routine for Dads

The Best Fat-Burning Workout For Busy Dads. 3-4 Rounds: 45sec on/15sec off. 1 min rest after round 0:57

The Best Fat-Burning Workout For Busy Dads. 3-4 Rounds: 45sec on/15sec off. 1 min rest after round

Fat-Burning Workout As A Busy Dad + Post-Workout Meal 13:27

Fat-Burning Workout As A Busy Dad + Post-Workout Meal

If you're a father, do this before your day starts to increase energy #fitness #fitdad 0:22

If you're a father, do this before your day starts to increase energy #fitness #fitdad

My advice to my younger self during my singleness 16:19

My advice to my younger self during my singleness

My traumatic event as a child impacted my adult life... #shorts #shortsvideo #fypage 0:57

My traumatic event as a child impacted my adult life... #shorts #shortsvideo #fypage

I Turned To Alcohol To Numb The Pain After Getting Hurt In Marine Corps Bootcamp. 0:35

I Turned To Alcohol To Numb The Pain After Getting Hurt In Marine Corps Bootcamp.

Break The Addictions For Your Children‼️ #fitdad #selfmastery #healing 0:45

Break The Addictions For Your Children‼️ #fitdad #selfmastery #healing

Father Exposes The "Matrix" And How It's Ruining The Family Home 13:12

Father Exposes The "Matrix" And How It's Ruining The Family Home

God wants to fulfill your desires, but first, you must change this... 0:35

God wants to fulfill your desires, but first, you must change this...

Don't Block Your Blessings From God. 0:30

Don't Block Your Blessings From God.

God Is Speaking To You, But You're Not Listening! 11:39

God Is Speaking To You, But You're Not Listening!

Are You're Kids Driving You Nuts? Then Watch This‼️ #fatherhood #fitdad 0:20

Are You're Kids Driving You Nuts? Then Watch This‼️ #fatherhood #fitdad

Father's Childhood Trauma Is Revealed Through His Newborn Son. 0:58

Father's Childhood Trauma Is Revealed Through His Newborn Son.

Father Reveals His Trauma Triggers & Fear Of Watching His Kids 17:06

Father Reveals His Trauma Triggers & Fear Of Watching His Kids

The time-saving tool that helps me lose body fat. Most people don't like doing this part. #nutrition 0:33

The time-saving tool that helps me lose body fat. Most people don't like doing this part. #nutrition

The #1 Non-Negotiable Habit For Busy Dads To Manage Your Stress #busydad #fitness 0:36

The #1 Non-Negotiable Habit For Busy Dads To Manage Your Stress #busydad #fitness

Fatloss Made Simple. Easy Meal Prep For Busy Dads #dadlife #gym #mealprep 0:31

Fatloss Made Simple. Easy Meal Prep For Busy Dads #dadlife #gym #mealprep

Fat-loss Meal Prep For Busy Dads. You can eat tacos? 🌮 🤔 #mealprep #nutritiontips #fatloss #dadlife 0:26

Fat-loss Meal Prep For Busy Dads. You can eat tacos? 🌮 🤔 #mealprep #nutritiontips #fatloss #dadlife

The biggest struggle busy parents face while managing their health and it's a simple fix #fitness 0:50

The biggest struggle busy parents face while managing their health and it's a simple fix #fitness

The Nutrition Hack You're Ignoring That's Costing You Time. #fitdad #family #nutritiontips 0:36

The Nutrition Hack You're Ignoring That's Costing You Time. #fitdad #family #nutritiontips

Back To School Chaos, Tips For Busy Parents 25:14

Back To School Chaos, Tips For Busy Parents

DO YOU VALUE YOURSELF? #personalgrowth #personaldevelopment #selfmastery 0:23

DO YOU VALUE YOURSELF? #personalgrowth #personaldevelopment #selfmastery

I almost lost everything from my drinking. Your actions have consequences #storytime #story 0:32

I almost lost everything from my drinking. Your actions have consequences #storytime #story

The Adversity Shapes The Man & Then The Purpose Is Revealed #lifemotivation #manhood #fatherhood 0:45

The Adversity Shapes The Man & Then The Purpose Is Revealed #lifemotivation #manhood #fatherhood

Breaking The Cycle of Addiction, Poverty, and Alcoholism In My Lineage #motivation #lifemotivation 0:38

Breaking The Cycle of Addiction, Poverty, and Alcoholism In My Lineage #motivation #lifemotivation

The Adversity Shapes The Man & Then The Purpose Is Revealed 17:19

The Adversity Shapes The Man & Then The Purpose Is Revealed

If you're a father, you must watch this! #dadlife #shorts #dadshorts #fitness 0:40

If you're a father, you must watch this! #dadlife #shorts #dadshorts #fitness

😱Be The Best Dad For Your Kids By Doing This‼️ #fitness #dadlife #personaltrainer 0:34

😱Be The Best Dad For Your Kids By Doing This‼️ #fitness #dadlife #personaltrainer

How To Be A Better Father And Husband For Your Family 9:33

How To Be A Better Father And Husband For Your Family

You're Consciousness Is Always Speaking To You, Are You Listening? #mindset #fitness #selfmastery 0:28

You're Consciousness Is Always Speaking To You, Are You Listening? #mindset #fitness #selfmastery

You're Lack Of Preparation & Self Talk Is Why You're Not Seeing Results #fitness #gymgoals #goals 0:37

You're Lack Of Preparation & Self Talk Is Why You're Not Seeing Results #fitness #gymgoals #goals

This is why you're not seeing results with your goals 9:07

This is why you're not seeing results with your goals

Fatloss Workout For Busy Dads:     3-4 Rounds, 1-minute break, 45 sec on/15 off in between exercises 0:38

Fatloss Workout For Busy Dads: 3-4 Rounds, 1-minute break, 45 sec on/15 off in between exercises

My drill instructor showed me no mercy when I got hurt in Marine Corps Basic Training #military 0:30

My drill instructor showed me no mercy when I got hurt in Marine Corps Basic Training #military

I was stuck in Marine Corps Bootcamp For Almost A Year and this is what happens 20:30

I was stuck in Marine Corps Bootcamp For Almost A Year and this is what happens

Are You A Superhero Dad? #shorts #fitness 0:09

Are You A Superhero Dad? #shorts #fitness

The Simplest Method to Stop Being Negative #mindset #positivevibes 0:36

The Simplest Method to Stop Being Negative #mindset #positivevibes

How To Be Mentally Strong And Happy 12:39

How To Be Mentally Strong And Happy

🇺🇸HAPPY INDEPENDENCE DAY‼️ BLESSED TO BE GIVEN THIS FREEDOM. 🙏 0:12

🇺🇸HAPPY INDEPENDENCE DAY‼️ BLESSED TO BE GIVEN THIS FREEDOM. 🙏

Coming from poverty always reminds me that life could have been different! 0:27

Coming from poverty always reminds me that life could have been different!

How My Wife And I Solve Arguments... also, my wife hits hard! #marriage #marriedlife #couplegoals 0:18

How My Wife And I Solve Arguments... also, my wife hits hard! #marriage #marriedlife #couplegoals

My Near-Death Experience, God was with me that night. #lifemotivation #lifestory #recoveryispossible 0:45

My Near-Death Experience, God was with me that night. #lifemotivation #lifestory #recoveryispossible

How To Lose The Stubborn Dad Bod- 5 Tips #fatloss #exercise 0:15

How To Lose The Stubborn Dad Bod- 5 Tips #fatloss #exercise

How To Stop Complaining About Your Life. #lifemotivation #mindset #positivevibes 0:42

How To Stop Complaining About Your Life. #lifemotivation #mindset #positivevibes

I Can't Break This Addiction 17:15

I Can't Break This Addiction

My wife took creatine two months ago and these are her results. 0:52

My wife took creatine two months ago and these are her results.

We Started Cold Plunging And The Wife Started Taking Creatine. These Are The Results #parenthood 28:03

We Started Cold Plunging And The Wife Started Taking Creatine. These Are The Results #parenthood

Ditch the struggle on your weight loss journey! Watch this! #nutriton #nutritiontips #fitness fitn 0:38

Ditch the struggle on your weight loss journey! Watch this! #nutriton #nutritiontips #fitness fitn

How my wife and I push ourselves past our comfort zone so we can be stronghold for our kids #couples 0:31

How my wife and I push ourselves past our comfort zone so we can be stronghold for our kids #couples

Watch This Before You Get Married 7:56

Watch This Before You Get Married

As busy dads, this is the hardest thing for us while rasing a family #dadlife #fatherhood #fitdad 0:38

As busy dads, this is the hardest thing for us while rasing a family #dadlife #fatherhood #fitdad

Fatloss Workout For Dads 14:39

Fatloss Workout For Dads

How To Maintain Your Health As A Busy Dad. #dadlife #nutritiontips #cheatmeals 0:37

How To Maintain Your Health As A Busy Dad. #dadlife #nutritiontips #cheatmeals

Weak men create bad times. It's time for fathers to step it up! #marriagemotivation #lifemotivation 0:13

Weak men create bad times. It's time for fathers to step it up! #marriagemotivation #lifemotivation

動画

I Went To Jail And This Happened! 22:16

I Went To Jail And This Happened!

26 回視聴 - 3 日前

Full Day In The Life | Morning Routine, Nutrition, Workout 14:36

Full Day In The Life | Morning Routine, Nutrition, Workout

380 回視聴 - 2 週間前

How To Handle The Stresses Of Fatherhood 9:34

How To Handle The Stresses Of Fatherhood

46 回視聴 - 1 か月前

The Best Ab Workout For Busy Dads 11:26

The Best Ab Workout For Busy Dads

112 回視聴 - 1 か月前

What I eat in a day to lose fat and gain muscle 13:01

What I eat in a day to lose fat and gain muscle

423 回視聴 - 1 か月前

Easy Meal Prep To Get Shredded For Busy Dads 12:29

Easy Meal Prep To Get Shredded For Busy Dads

662 回視聴 - 1 か月前

Back Day Workout For Busy Dads 9:34

Back Day Workout For Busy Dads

85 回視聴 - 2 か月前

The steps to getting out of a funk and overcoming challenges 9:53

The steps to getting out of a funk and overcoming challenges

36 回視聴 - 2 か月前

Getting Ready For a Week Long Vacation Without Kids 7:00

Getting Ready For a Week Long Vacation Without Kids

79 回視聴 - 2 か月前

Workout Routine For Busy Dads 12:56

Workout Routine For Busy Dads

385 回視聴 - 3 か月前

Day In The Life As A Fit Dad: What I Eat & How I Train 16:40

Day In The Life As A Fit Dad: What I Eat & How I Train

610 回視聴 - 3 か月前

Day In The Life Of A Fit Dad: Get Your Year Started Right 11:15

Day In The Life Of A Fit Dad: Get Your Year Started Right

346 回視聴 - 4 か月前