Lilly Sabri

@LillySabri - 1361 本の動画

チャンネル登録者数 618万人

Subscribe for weekly Full Body Home Workouts and Pilates exercises! I’m Lilly Sabri, founder of LEAN with Lilly. I’ve been a Chartered Physiotherapist since ...

最近の動画

5 Min Abs Workout at Home | Slow & Controlled Pilates Burn for Summer 5:08

5 Min Abs Workout at Home | Slow & Controlled Pilates Burn for Summer

Quick & Effective 6 Min Abs Routine | Pilates Core Burn at Home 6:18

Quick & Effective 6 Min Abs Routine | Pilates Core Burn at Home

8 Min Pilates Thigh Workout | Slim & Toned Summer Legs at Home (No Equipment) 10:11

8 Min Pilates Thigh Workout | Slim & Toned Summer Legs at Home (No Equipment)

Pilates Core Challenge | 6 Min Deep Abs Burn at Home 7:11

Pilates Core Challenge | 6 Min Deep Abs Burn at Home

5 Min Lower Abs Pilates Workout at Home | No Equipment, Deep Core Burn 6:01

5 Min Lower Abs Pilates Workout at Home | No Equipment, Deep Core Burn

8 Min Pilates Hips & Legs Workout | Sculpt, Strengthen & Tone at Home 8:55

8 Min Pilates Hips & Legs Workout | Sculpt, Strengthen & Tone at Home

10 Min Pilates Legs | At Home Workout to Shape, Tone & Burn 12:20

10 Min Pilates Legs | At Home Workout to Shape, Tone & Burn

5 Min Pilates Abs Workout | Lilly’s Intense Core Activation Routine (No Equipment) 5:57

5 Min Pilates Abs Workout | Lilly’s Intense Core Activation Routine (No Equipment)

Abs Workout at Home | 7 Min Super Intense Core Burn | No Equipment 8:50

Abs Workout at Home | 7 Min Super Intense Core Burn | No Equipment

Abs Workout at Home | 7 Min Deep Core Pilates | Slow & Controlled Burn 7:42

Abs Workout at Home | 7 Min Deep Core Pilates | Slow & Controlled Burn

7 Min Glutes Activation Pilates | Daily Booty Routine at Home | No equipment 9:31

7 Min Glutes Activation Pilates | Daily Booty Routine at Home | No equipment

10 Min Classic Pilates Glutes | Slow & Controlled At Home Workout with Ball 12:27

10 Min Classic Pilates Glutes | Slow & Controlled At Home Workout with Ball

Slow & Controlled Pilates Booty Workout | Reformer-Style At Home 10:15

Slow & Controlled Pilates Booty Workout | Reformer-Style At Home

5 Min Pilates Core Strength with Dumbbells | Intense Abs Workout at Home 6:35

5 Min Pilates Core Strength with Dumbbells | Intense Abs Workout at Home

8 Min Classical Pilates Core Workout | Deep Core Burn at Home | No Equipment Needed 9:49

8 Min Classical Pilates Core Workout | Deep Core Burn at Home | No Equipment Needed

Slow & Controlled Pilates Glutes | 8 Min Booty Burn at Home 10:52

Slow & Controlled Pilates Glutes | 8 Min Booty Burn at Home

5 min Pilates Abs Challenge | No-Equipment Home Workout 6:04

5 min Pilates Abs Challenge | No-Equipment Home Workout

7 min Pilates Cardio Core | Home Workout | Intermediate to Advanced 8:43

7 min Pilates Cardio Core | Home Workout | Intermediate to Advanced

8 Min Pilates Leg Sculpt | Slow & Controlled |  Workout at Home 9:25

8 Min Pilates Leg Sculpt | Slow & Controlled | Workout at Home

7 min Weighted Abs & Core Workout | Pilates at Home | Slow & Controlled 8:48

7 min Weighted Abs & Core Workout | Pilates at Home | Slow & Controlled

10 Min Booty Lift Workout with Dumbbells | Pilates at Home | Slow & Controlled 11:23

10 Min Booty Lift Workout with Dumbbells | Pilates at Home | Slow & Controlled

8 min Sweaty Cardio with Dumbbells | Sweat, Burn & Tone | Home Workout 8:26

8 min Sweaty Cardio with Dumbbells | Sweat, Burn & Tone | Home Workout

8 Min Intense Pilates Abs Workout | Slow & Controlled Core Burn | At Home 9:26

8 Min Intense Pilates Abs Workout | Slow & Controlled Core Burn | At Home

5 min Pilates Abs Workout | Most Challenging Abs Exercises at Home | Core on Fire! 🔥 6:07

5 min Pilates Abs Workout | Most Challenging Abs Exercises at Home | Core on Fire! 🔥

Do something for yourself today, tomorrow, and every day after..... 🤩💕 #selfcare #motivational 0:07

Do something for yourself today, tomorrow, and every day after..... 🤩💕 #selfcare #motivational

8 min Pilates Legs On The Mat | At Home Workout | No Standing & No Equipment 9:16

8 min Pilates Legs On The Mat | At Home Workout | No Standing & No Equipment

5 min Deep Core Activation | Pilates at Home | Beginner to Advanced 6:00

5 min Deep Core Activation | Pilates at Home | Beginner to Advanced

6 min Intense Lower Abs Workout | Deep Core Pilates at Home | No equipment 7:01

6 min Intense Lower Abs Workout | Deep Core Pilates at Home | No equipment

Cardio x Strength X-treme | Intense 30-Min Full Body Session | LEAN Level Up Challenge 33:13

Cardio x Strength X-treme | Intense 30-Min Full Body Session | LEAN Level Up Challenge

You can do hard things, never forget that...✨ #motivational #motivation #leanwithlilly #lillysabri 0:16

You can do hard things, never forget that...✨ #motivational #motivation #leanwithlilly #lillysabri

Top 10 Waist & Hips Exercises | 5-Min Intense Pilates Workout at Home (No Equipment) 6:29

Top 10 Waist & Hips Exercises | 5-Min Intense Pilates Workout at Home (No Equipment)

5 min Hourglass Waist Workout | Deep Core Pilates at Home 7:31

5 min Hourglass Waist Workout | Deep Core Pilates at Home

Maybe green is my new favorite color... 💚 #morningroutine #green #lillysabri #pilates 0:06

Maybe green is my new favorite color... 💚 #morningroutine #green #lillysabri #pilates

8 Min Full Body Stretch | Daily Flexibility Exercises at Home 9:54

8 Min Full Body Stretch | Daily Flexibility Exercises at Home

5 Min Abs Workout with Dumbbells | Tone & Strengthen | Pilates at Home 7:09

5 Min Abs Workout with Dumbbells | Tone & Strengthen | Pilates at Home

The best time to start is right now! ✨💪 #athomeworkout #fitness #motivation #pilates 0:10

The best time to start is right now! ✨💪 #athomeworkout #fitness #motivation #pilates

7 min Intense Arm Workout with Dumbbells at Home | Pilates & Strength 9:13

7 min Intense Arm Workout with Dumbbells at Home | Pilates & Strength

7 Min Best Abs Workout at Home | Deep Core Pilates | No Equipment Needed 8:54

7 Min Best Abs Workout at Home | Deep Core Pilates | No Equipment Needed

#ASMR morning routine for decreasing bloating ✨#lillysabri #asmr #wellbeing #wellness 0:30

#ASMR morning routine for decreasing bloating ✨#lillysabri #asmr #wellbeing #wellness

5-Min Super Intense Abs | Home Workout | Intermediate Pilates 6:18

5-Min Super Intense Abs | Home Workout | Intermediate Pilates

Intense 30-Min Full Body Sweat Session | Cardio x Pilates x Strength | LEAN Level Up Challenge 34:54

Intense 30-Min Full Body Sweat Session | Cardio x Pilates x Strength | LEAN Level Up Challenge

7x7 Challenge Day 7 | Core Crusher: Ultimate Abs Pilates  | 7 Min at Home Workout 10:53

7x7 Challenge Day 7 | Core Crusher: Ultimate Abs Pilates | 7 Min at Home Workout

7x7 Challenge Day 6 | That Girl’s Pilates Legs  | 7 Min at Home Workout 8:51

7x7 Challenge Day 6 | That Girl’s Pilates Legs | 7 Min at Home Workout

7x7 Challenge Day 5 | Stretch & Reset: Feel-Good Flow | 7 Min at Home Workout 9:52

7x7 Challenge Day 5 | Stretch & Reset: Feel-Good Flow | 7 Min at Home Workout

7x7 Challenge Day 4 | Full Body Power: Cardio & Weights | 7 Min at Home Workout 8:19

7x7 Challenge Day 4 | Full Body Power: Cardio & Weights | 7 Min at Home Workout

7x7 Challenge Day 3 | Sculpt & Strengthen: Upper Body & Abs | 7 Min at Home Workout 9:03

7x7 Challenge Day 3 | Sculpt & Strengthen: Upper Body & Abs | 7 Min at Home Workout

Are you ready for a new challenge? 🔥 #challenge #leanwithlilly #workout #homeworkout #lillysabri 0:50

Are you ready for a new challenge? 🔥 #challenge #leanwithlilly #workout #homeworkout #lillysabri

7x7 Challenge Day 2 | Booty Boost Low Impact Cardio | 7 Min at Home Workout 9:38

7x7 Challenge Day 2 | Booty Boost Low Impact Cardio | 7 Min at Home Workout

7x7 Challenge Day 1 | Full Body Burnout: Cardio & Pilates Fusion | 7 Min at Home Workout 10:11

7x7 Challenge Day 1 | Full Body Burnout: Cardio & Pilates Fusion | 7 Min at Home Workout

7-Min Intense Pilates Abs Workout | Kickstart Your 2025 Fitness Journey at Home! 8:38

7-Min Intense Pilates Abs Workout | Kickstart Your 2025 Fitness Journey at Home!

Pilates Girls Know This Secret—Do You? 👀 ✨#pilates #lillysabri #motivation 0:19

Pilates Girls Know This Secret—Do You? 👀 ✨#pilates #lillysabri #motivation

Lilly’s 2024 Best Intense Pilates Abs Exercises | 5 min At-Home Workout 6:23

Lilly’s 2024 Best Intense Pilates Abs Exercises | 5 min At-Home Workout

Pilates Abs Reformer at Home | Foam Roller Workout 💪🤩 0:38

Pilates Abs Reformer at Home | Foam Roller Workout 💪🤩

7 Min Abs Blast 🔥 | Pilates & Cardio Fusion to Burn Belly Fat | Home Workout 8:49

7 Min Abs Blast 🔥 | Pilates & Cardio Fusion to Burn Belly Fat | Home Workout

2024 so far... ✨💪 0:07

2024 so far... ✨💪

5 min Express Abs Burn 🔥 | Intense Pilates Core Workout at Home | No Equipment Needed 5:44

5 min Express Abs Burn 🔥 | Intense Pilates Core Workout at Home | No Equipment Needed

21 Min Pilates & Strength Fusion 🔥 | Deep Core & Upper Body Workout | Free LEAN Guide Trial 22:28

21 Min Pilates & Strength Fusion 🔥 | Deep Core & Upper Body Workout | Free LEAN Guide Trial

8 Min SCULPT Your LEGS Pilates | INTENSE Inner Thighs Workout at Home 🔥✨💪 9:18

8 Min SCULPT Your LEGS Pilates | INTENSE Inner Thighs Workout at Home 🔥✨💪

8 Min Everyday Morning Pilates | Moderate Full Body Workout | No Equipment Needed 9:19

8 Min Everyday Morning Pilates | Moderate Full Body Workout | No Equipment Needed

7 Min Intense Deep Core & Abs Burn 🔥 | Pilates Mat Challenge at Home | All Levels, No Equipment 8:01

7 Min Intense Deep Core & Abs Burn 🔥 | Pilates Mat Challenge at Home | All Levels, No Equipment

Deep Core & Abs Fat Burn 🔥 | 8 Min Intense Pilates Workout at Home 9:25

Deep Core & Abs Fat Burn 🔥 | 8 Min Intense Pilates Workout at Home

What a Journey It’s Been…✨💪 #shorts #lillysabri #lean 0:08

What a Journey It’s Been…✨💪 #shorts #lillysabri #lean

5 Min Intense Abs Burn 🔥 | Quick Pilates Workout at Home | No Equipment Needed, All Levels 7:31

5 Min Intense Abs Burn 🔥 | Quick Pilates Workout at Home | No Equipment Needed, All Levels

Why You Get Bloated When You Fly.... ✈️😮‍💨 0:17

Why You Get Bloated When You Fly.... ✈️😮‍💨

Gut Health Tips for a Happier, Healthier You! 💚✨ 0:52

Gut Health Tips for a Happier, Healthier You! 💚✨

Can You Find the LEAN Gummies?.. 🔍😜 0:16

Can You Find the LEAN Gummies?.. 🔍😜

My period bloating advice to you... 💚✨ 0:35

My period bloating advice to you... 💚✨

7 Min INTENSE LOWER ABS Challenge 🔥| Workout at Home | No equipment , no repetition 9:27

7 Min INTENSE LOWER ABS Challenge 🔥| Workout at Home | No equipment , no repetition

3-Min Jump Rope Fat Burn Cardio Challenge ⚡️🔥 | Quick & Fun Workout! 2:59

3-Min Jump Rope Fat Burn Cardio Challenge ⚡️🔥 | Quick & Fun Workout!

11 Line Abs Pilates Burn 🔥 | 8 Min at Home Workout | No Equipment 10:27

11 Line Abs Pilates Burn 🔥 | 8 Min at Home Workout | No Equipment

7 Minutes of the Best Abs Pilates Exercises for Results | At-Home Workout | No Equipment 10:00

7 Minutes of the Best Abs Pilates Exercises for Results | At-Home Workout | No Equipment

The Secret to Glowing Skin Without Makeup...✨🤩 0:12

The Secret to Glowing Skin Without Makeup...✨🤩

Lilly’s Favorite Abs Exercises | 7 Minutes of Pure Burn 🔥 | Pilates at Home, No Equipment 9:02

Lilly’s Favorite Abs Exercises | 7 Minutes of Pure Burn 🔥 | Pilates at Home, No Equipment

My Go-To Morning Drink for Bloating Relief!...💚😋 0:15

My Go-To Morning Drink for Bloating Relief!...💚😋

SCULPT & TONE Your Waist with This 7 Minute Workout | Pilates at Home | All Levels, No Equipment 9:37

SCULPT & TONE Your Waist with This 7 Minute Workout | Pilates at Home | All Levels, No Equipment

5 min Abs Burn 🔥 Intense Pilates Workout at Home | No Equipment, All Levels! 7:26

5 min Abs Burn 🔥 Intense Pilates Workout at Home | No Equipment, All Levels!

7 Minute HOURGLASS WAIST workout | Pilates Deep Core Burn | All levels, no equipment 9:31

7 Minute HOURGLASS WAIST workout | Pilates Deep Core Burn | All levels, no equipment

21 Minute Full Body Pilates HIIT Fat Burn | Low Impact, No Equipment, All leves 23:23

21 Minute Full Body Pilates HIIT Fat Burn | Low Impact, No Equipment, All leves

Bedtime Pilates | Unwind and Improve Your Sleep | 8 Min At Home Pilates Workout 9:18

Bedtime Pilates | Unwind and Improve Your Sleep | 8 Min At Home Pilates Workout

Full Body Fat Burn : Cardio & Strength | 30 min at home | Lean Method Challenge | Day 1 | Free Trial 32:47

Full Body Fat Burn : Cardio & Strength | 30 min at home | Lean Method Challenge | Day 1 | Free Trial

10 Minute SWEATY HIIT CARDIO 🔥 | No Jumping, No equipment | At Home Workout 11:58

10 Minute SWEATY HIIT CARDIO 🔥 | No Jumping, No equipment | At Home Workout

SCULPT YOUR WAIST with this DEEP CORE 7 minute Pilates workout | All levels, no equipment 10:04

SCULPT YOUR WAIST with this DEEP CORE 7 minute Pilates workout | All levels, no equipment

SUPER INTENSE ABS CHALLENGE | 5 min Workout | No Equipment 6:39

SUPER INTENSE ABS CHALLENGE | 5 min Workout | No Equipment

10 min LEGS & GLUTES BURN | Pilates Home Workout | No Equipment 12:39

10 min LEGS & GLUTES BURN | Pilates Home Workout | No Equipment

Everyday 100 Rep Abs Challenge for Results | 14 Days (5 min) 6:15

Everyday 100 Rep Abs Challenge for Results | 14 Days (5 min)

6 min DEEP CORE for a SLIMMER WAIST | 14 Day Challenge 7:33

6 min DEEP CORE for a SLIMMER WAIST | 14 Day Challenge

PILATES HIIT & FAT BURN for LEGS 🔥 Lose Fat & Tighten | 10 min Workout 11:45

PILATES HIIT & FAT BURN for LEGS 🔥 Lose Fat & Tighten | 10 min Workout

Toned Tight LOWER ABS - 5 min Home Workout | Pilates for Deep Core & Pelvic Floor 6:07

Toned Tight LOWER ABS - 5 min Home Workout | Pilates for Deep Core & Pelvic Floor

CARDIO PILATES (8 min Fat Loss HIIT) | Low Impact, No Equipment at Home Workout 9:32

CARDIO PILATES (8 min Fat Loss HIIT) | Low Impact, No Equipment at Home Workout

TONED LOWER ABS workout for results (lose fat) | 8 minute Home Pilates 9:41

TONED LOWER ABS workout for results (lose fat) | 8 minute Home Pilates

5 min Toned Abs Pilates Lower Belly Activation | 7 Day Abs Challenge Workout 6:49

5 min Toned Abs Pilates Lower Belly Activation | 7 Day Abs Challenge Workout

Pilates Abs in 7 days | 5 min Waist & Core Workout | 7 Day Abs Challenge 7:07

Pilates Abs in 7 days | 5 min Waist & Core Workout | 7 Day Abs Challenge

5 min Deep Core Pilates for Results | 7 Day Abs Challenge 7:25

5 min Deep Core Pilates for Results | 7 Day Abs Challenge

Sculpted Waist & Deep Core in 7 days | 5 min Pilates | 7 Day Abs Challenge 6:52

Sculpted Waist & Deep Core in 7 days | 5 min Pilates | 7 Day Abs Challenge

5 min Killer Core Pilates Workout (AMRAP) | 7 Day Abs Challenge | Day 2 6:37

5 min Killer Core Pilates Workout (AMRAP) | 7 Day Abs Challenge | Day 2

My Daily Abs & Waist 5 min Workout | 7 Day Abs Challenge | Day 1 6:04

My Daily Abs & Waist 5 min Workout | 7 Day Abs Challenge | Day 1

7 day Abs Challenge… who’s with me? #challenge #abspilates #pilateshomeworkout #5minuteabs 0:12

7 day Abs Challenge… who’s with me? #challenge #abspilates #pilateshomeworkout #5minuteabs

CORE & ABS PILATES x STRENGTH | 30 minute Workout Class at Home 34:34

CORE & ABS PILATES x STRENGTH | 30 minute Workout Class at Home

to all the pilates haters out there … watch this 👀 0:12

to all the pilates haters out there … watch this 👀

5 Min Intense Abs Workout | Tone & Strengthen Your Core | Pilates at Home 6:30

5 Min Intense Abs Workout | Tone & Strengthen Your Core | Pilates at Home

7x7 YouTube Challenge 2025

7x7チャレンジ Day 1 | 全身の燃焼: カーディオ&ピラティスの融合 | 7分間自宅ワークアウト 10:11

7x7チャレンジ Day 1 | 全身の燃焼: カーディオ&ピラティスの融合 | 7分間自宅ワークアウト

21万 回視聴 - 4 か月前

7x7 Challenge 第2日目 | Booty Boost 低衝撃カーディオ | 7分自宅ワークアウト 9:38

7x7 Challenge 第2日目 | Booty Boost 低衝撃カーディオ | 7分自宅ワークアウト

8.9万 回視聴 - 4 か月前

7x7チャレンジ 3日目 | 形作り & 強化: 上半身 & 腹筋 | 7分間自宅トレーニング 9:03

7x7チャレンジ 3日目 | 形作り & 強化: 上半身 & 腹筋 | 7分間自宅トレーニング

6.9万 回視聴 - 4 か月前

7x7 チャレンジ 4日目 | フルボディ パワー: カーディオ & ウェイト | 7分間の自宅ワークアウト 8:19

7x7 チャレンジ 4日目 | フルボディ パワー: カーディオ & ウェイト | 7分間の自宅ワークアウト

4.3万 回視聴 - 4 か月前

7x7 チャレンジ 第5日目 | ストレッチ&リセット: 心地よいフロー | 7分間自宅ワークアウト 9:52

7x7 チャレンジ 第5日目 | ストレッチ&リセット: 心地よいフロー | 7分間自宅ワークアウト

3.7万 回視聴 - 4 か月前

7x7 Challenge 第7日 | Core Crusher: Ultimate Abs Pilates | 7分間自宅トレーニング 10:53

7x7 Challenge 第7日 | Core Crusher: Ultimate Abs Pilates | 7分間自宅トレーニング

7.4万 回視聴 - 4 か月前