HASfit
@HASfit - 1796 本の動画
チャンネル登録者数 213万人
Join Coach Kozak and Claudia through over 1,000 on-demand home workout routines and exercise plans for all goals. • Named “Top Fitness App” for 10 years stra...
最近の動画
12:45
10 Min Hip Stretches for Pain & Tight Hips - Stretching for Hip Pain and Sciatica, Sitting & Running
24:44
20 Min Dumbbell Arm Workout at Home - Biceps and Triceps Workout with Weights for Women & Men
16:02
10 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training
31:31
30 Minute Full Body Dumbbell Workout at Home Strength Training - Weight Training for Weight Loss
28:09
20 Min Dumbbell Chest and Triceps Workout at Home - Home Chest Workout for Women & Men
28:52
Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60,65,70
11:20
10 Min Lower Back Pain Relief Exercises & Stretches - Stretching for Low Back Pain
22:00
20 Min Full Body Dumbbell Workout - Weight Training for Weight Loss & Strength at Home for Women Men
21:21
15 Min Full Body Dumbbell HIIT Workout at Home with Weights No Jumping - No Repeat for Fat Loss
26:04
20 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training
19:38
15 Minutes HIIT Workout for Beginners No Jumping at Home with Dumbbells Weights - Standing Fat Loss
37:56
30 Min Full Body Dumbbell Workout at Home - Strength Training for Women & Men with Weights
24:12
20 Min Back and Bicep Workout with Dumbbells at Home - Back Workout for Women & Men
37:33
30 Min Cardio Kickboxing Workout Class at Home for Beginners thru Intermediate - MMA Training
17:56
15 Min Chair Exercises for Seniors Workout at Home - Seated Exercise for Weight Loss - Sitting Down
28:13
20 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men
12:31
10 Min Full Body Stretch for Flexibility - Stretching Exercises for Beginners & INTMD After Workout
21:33
20 Min Cardio HIIT Workout for Fat Loss at Home - Full Body HIIT No Equipment without Weights
29:40
20 Min Dumbbell Leg Workout at Home for Women & Men - Lower Body Workouts with Weights
30:41
30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Weight Loss
17:14
10 Minute HIIT Workout for Beginners No Jumping with Dumbbells Standing Weights Fat Loss Men & Women
26:24
20 Min Beginner Strength Training at Home Dumbbell Full Body Workout for Women Men Weight Over 50
24:03
20 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60
33:34
30 Minute HIIT Workout with Weights - Dumbbell Full Body Workout at Home for Fat Loss No Jumping
10:42
10 Min Standing Abs Workout with Dumbbells No Jumping - Standing Up Ab with Weights for Women & Men
27:14
20 Min Weight Training for Weight Loss and Strength Full Body Dumbbell Workout at Home for Women Men
21:35
20 Min Lower Back Pain Relief Exercises & Stretches - Stretching for Low Back Pain
25:24
20 Min Beginner HIIT Workout for Fat Loss at Home - No Jumping with Dumbbell Weights for Women & Men
20:17
15 Min Full Body Kettlebell Workout for Beginners - No Repeat HIIT Kettlebell Workout for Fat Loss
35:59
30 Min Full Body Dumbbell Workout at Home Weight Training - Strength Training for Women & Men
20:32
15 Min Weight Training for Beginners - Dumbbell Strength Workout for Women & Men Over 40, 50, 60
26:58
20 Min HIIT Workout for Fat Loss with Weights - Full Body Dumbbell Workout at Home No Jumping Repeat
23:08
20 Min Chair Exercises for Seniors Workout at Home - Seated Exercise for Weight Loss - Sitting Down
31:09
30 Min Weight Training for Weight Loss & Strength at Home Full Body Dumbbell Workout for Women Men
23:41
20 Min Beginner Strength Training for Women & Men at Home Full Body Dumbbell Workout Weight Over 50
0:33
NEW HASfit Workout Programs!
30:20
30 Min Dumbbell HIIT Workout for Fat Loss - Full Body Workout at Home with Weights No Jumping
33:52
30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men
31:26
30 Min Cardio HIIT Workout for Fat Loss - Full Body Bodyweight HIIT without Weights No Equipment
0:26
NEW Power HIIT & True Strength Programs Coming 2025!
30:54
25 Min Dumbbell Back and Biceps Workout at Home - Home Back Workout for Women & Men
7:22
5 Minute Ab Workout at Home for Women & Men With Dumbbells or Without Equipment Weights
36:21
30 Min Home Leg Workout with Dumbbells for Women & Men - Lower Body Workouts with Weights
23:45
15 Min Full Body Kettlebell Workout for Weight Loss for Women & Men - HIIT No Repeat
21:44
15 Min HIIT Workout for Fat Loss for Beginners at Home - Full Body No Jumping No Repeat Low Impact
26:09
20 Min Dumbbell Chest Workout at Home - Chest and Triceps Exercises
0:40
HIIT Workout for Fat Loss (Full Body | Dumbbells)
25:44
20 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout
27:51
20 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men
0:42
Weight Training (Beginners and Over 50)
30:48
20 Min Dumbbell HIIT Workout for Fat Loss - Tabata Full Body Home Workout with Weights
0:42
Fat Burning Kettlebell Workout (No Repeat/Full Body)
28:37
20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50
0:33
HIIT Workout (No Repeat, No Equipment)
28:13
20 Min Full Body Kettlebell Workout for Weight Loss for Women & Men - HIIT No Repeat
21:50
20 Min HIIT Workout for Beginners for Fat Loss - No Jumping No Repeat No Equipment Easy Low Impact
0:42
Full Body Dumbbell Workout at Home (Build Strength & Muscle)
35:32
30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men
0:32
Full Body Stretch After Workout
15:36
12 Min Full Body Stretch - Dynamic Warm Up Stretching Exercises Before Workout for Flexibility
23:28
15 Min Weight Training for Beginners - Full Body Dumbbell Workout for Women & Men Over 50 Strength
0:33
Beginners HIIT Workout for Fat Loss ( No Jumping & No Repeat )
34:05
30 Min Dumbbell HIIT Workout for Fat Loss - No Jumping Full Body Workout at Home with Weights
0:30
10 Minute Ab Workout
32:48
30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60
0:41
HIIT Workout for Fat Loss with Weights – No Repeat
34:46
30 Min Weight Training for Weight Loss and Strength at Home Full Body Dumbbell Workout for Women Men
0:43
Full Body Dumbbell Workout (Build Lean Muscle and Improve Strength!)
8:19
6 Minute Ab Workout for Women & Men at Home With Dumbbells or Without Equipment Weights
0:40
HIIT Workout for Beginners for Fat Loss
28:10
20 Minute HIIT Workout for Fat Loss with Weights & No Jumping - Full Body Dumbbell Workout at Home
25:58
20 Min Full Body Kettlebell Workout for Beginners - No Repeat HIIT Kettlebell Workout for Fat Loss
0:41
Weight Training for Beginners
16:54
15 Min Full Body Stretch - Dynamic Warm Up Stretching Exercises Before Workout for Flexibility
0:28
Full Body Strength Training at Home
42:27
30 Min Weight Training at Home for Weight Loss & Strength - No Repeat Full Body Dumbbell Workout
0:30
Home Back and Biceps Workout
21:35
15 Min Cardio HIIT Workout for Beginners Fat Loss at Home - No Jumping, Full Body, Low Impact
0:58
Strength Training for Seniors
32:52
30 Min Resistance Band Workout Full Body at Home for Weight Loss & Strength for Beginners thru INTMD
0:39
Full Body Stretch for Flexibility After Workout
35:35
30 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men
39:00
30 Min MMA Training Workout at Home
40:51
30 Min Tabata HIIT Workout for Fat Loss with Weights - Full Body Home Workout with Dumbbells
0:56
HIIT Workout for Fat Loss
30:26
20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50
0:38
Strength Training at Home
28:17
20 Min HIIT Workout - Full Body No Equipment & No Repeats at Home without Weights for Fat Loss
0:28
Chest Workout with Dumbbells at Home
29:14
20 Min Full Body Kettlebell Workout for Women & Men - HIIT Kettlebell Workout for Fat Loss No Repeat
0:29
10 Minute Ab Workout
45:27
35 Min Full Body Dumbbell Workout at Home Strength Training - Build Lean Muscle for Women and Men
18:34
15 Min Full Body Stretch - Stretching Exercises for Beginners & INTMD for Flexibility After Workout
22:58
20 Min Beginners HIIT Workout for Fat Loss - No Jumping No Repeat Easy Low Impact with Weights
0:37
Resistance Band Workout to Build Strength & Lean Muscle
13:28
10 Minute Ab Workout at Home for Women & Men With Dumbbells or Without Equipment Weights
25:55
20 Minute HIIT Workout for Fat Loss with Weights – No Repeat Full Body Dumbbell HIIT Workout at Home
44:35
30 Minute Full Body Workout at Home Strength Training with Dumbbells - Dumbbell Resistance Training
0:39
Strength Training at Home
27:11
20 Min HIIT Workout for Beginners for Fat Loss - No Jumping No Repeat Easy Low Impact with Weights
