megsquats

@Megsquats - 699 本の動画

チャンネル登録者数 66.4万人

Hi I’m Meg and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, l...

最近の動画

Healing My Core After Baby: What Finally Worked (deep core, diastasis recti) 10:10

Healing My Core After Baby: What Finally Worked (deep core, diastasis recti)

April 1, 2025 0:16

April 1, 2025

Emotional Birth Vlog | Induced Labor + My First Postpartum Workout 19:22

Emotional Birth Vlog | Induced Labor + My First Postpartum Workout

Fix your crappy shoulder mobility 👍👍 1:12

Fix your crappy shoulder mobility 👍👍

Heavy Squat 8 Weeks Postpartum #postpartum #pregnancyjourney 1:04

Heavy Squat 8 Weeks Postpartum #postpartum #pregnancyjourney

Workout with me 8 weeks postpartum! Try my postpartum program for 7 days free http://bit.ly/4jbcFwV 1:59

Workout with me 8 weeks postpartum! Try my postpartum program for 7 days free http://bit.ly/4jbcFwV

Let’s talk: toxic diet culture 2:33

Let’s talk: toxic diet culture

Postpartum program 🔗 http://bit.ly/4jbcFwV 0:14

Postpartum program 🔗 http://bit.ly/4jbcFwV

Cutting hacks 101 1:52

Cutting hacks 101

Simple squat fixes: forward lean 1:21

Simple squat fixes: forward lean

The New (and Better) Me 0:14

The New (and Better) Me

Nursing & Fat Loss 🤱 1:19

Nursing & Fat Loss 🤱

Do these stretches after having your baby. Try my program 7 days free: https://bit.ly/4jbcFwV 1:30

Do these stretches after having your baby. Try my program 7 days free: https://bit.ly/4jbcFwV

Workout with Me at 4 Weeks Postpartum 1:03

Workout with Me at 4 Weeks Postpartum

225 squad at 40 weeks pregnant 0:40

225 squad at 40 weeks pregnant

My mood in 2016 😆 0:13

My mood in 2016 😆

A sad, sad truth. 😨😨 don’t worry. I got you on the protein tips 0:09

A sad, sad truth. 😨😨 don’t worry. I got you on the protein tips

3 EASY DEADLIFT FIXES 💪📩 send this to someone who worries too much about their form 1:01

3 EASY DEADLIFT FIXES 💪📩 send this to someone who worries too much about their form

Properly engaging the core changes everything 0:13

Properly engaging the core changes everything

Build A Strong Deadlift With Good Form 16:43

Build A Strong Deadlift With Good Form

Don’t reverse your deadlift on the way down 0:19

Don’t reverse your deadlift on the way down

6 MOVEMENT PATTERNS FOR A STRONG PREGNANCY 1:01

6 MOVEMENT PATTERNS FOR A STRONG PREGNANCY

Build Capped Delts with Good Form (Overhead Press) 20:04

Build Capped Delts with Good Form (Overhead Press)

3 TIPS FOR PERFECT PUSH UPS WITH BAD FORM BRENDA 0:21

3 TIPS FOR PERFECT PUSH UPS WITH BAD FORM BRENDA

3 TIPS FOR PERFECT PUSH UPS 1:01

3 TIPS FOR PERFECT PUSH UPS

TIPS FOR BAD FORM BRENDA 👩‍🎤 ON THE OHP 0:24

TIPS FOR BAD FORM BRENDA 👩‍🎤 ON THE OHP

Powerlifter Tries Jake Gyllenhaal’s Roadhouse Workout 15:33

Powerlifter Tries Jake Gyllenhaal’s Roadhouse Workout

Can you lose fat and build muscle at the same time? 1:01

Can you lose fat and build muscle at the same time?

Squat Variations 101 1:00

Squat Variations 101

The MOST HATED exercise in the world?! 1:01

The MOST HATED exercise in the world?!

Now you did not even need to say that miss girl! 0:10

Now you did not even need to say that miss girl!

ARE YOU MAKING PROGRESS? 1:01

ARE YOU MAKING PROGRESS?

Happy 5 Years of Stronger by the Day! 0:57

Happy 5 Years of Stronger by the Day!

My lifting belt checklist 1:01

My lifting belt checklist

CHEAPEST PROTEIN PER 30G SERVING 0:10

CHEAPEST PROTEIN PER 30G SERVING

Okay you coulda said that behind my back ma’am 0:06

Okay you coulda said that behind my back ma’am

5 SET UP TIPS FOR SUCCESS 1:01

5 SET UP TIPS FOR SUCCESS

WHAT TO DO WHEN YOU BREAK YOUR DAILY CREATINE STREAK: nothing, you’re probably fine. 0:10

WHAT TO DO WHEN YOU BREAK YOUR DAILY CREATINE STREAK: nothing, you’re probably fine.

What happens when you STOP taking Creatine 0:57

What happens when you STOP taking Creatine

4 OVERHEAD PRESS TIPS FOR A NEW PR 1:01

4 OVERHEAD PRESS TIPS FOR A NEW PR

HIGH PROTEIN - LIMITED COOKING REQUIRED 1:01

HIGH PROTEIN - LIMITED COOKING REQUIRED

4 MOVES TO MAKE PULL-UP PROGRESS 0:18

4 MOVES TO MAKE PULL-UP PROGRESS

For legal reasons: THIS IS A JOKE 0:07

For legal reasons: THIS IS A JOKE

SAVE YOUR TIME & YOUR GAINS WITH THESE 5 TIPS 0:52

SAVE YOUR TIME & YOUR GAINS WITH THESE 5 TIPS

What good lifters get WRONG 1:00

What good lifters get WRONG

PELVIS CONTROL = STRONGER LIFTS 🪣💦 1:01

PELVIS CONTROL = STRONGER LIFTS 🪣💦

I’m gunna pretend I didn’t see that 🙈 0:06

I’m gunna pretend I didn’t see that 🙈

What if I can’t do a NEGATIVE PULL-UP?! Do this. 0:12

What if I can’t do a NEGATIVE PULL-UP?! Do this.

HOW TO DO LUNGES: Glute Bias vs. Quad Bias 1:01

HOW TO DO LUNGES: Glute Bias vs. Quad Bias

🚫 STOP WASTING YOUR TIME WITH BAND ASSISTED PULL-UPS 🗑️ 0:37

🚫 STOP WASTING YOUR TIME WITH BAND ASSISTED PULL-UPS 🗑️

Reason 8,901 to keep lifting 1:01

Reason 8,901 to keep lifting

For the lazy/buff girls 💅💪🏻 1:01

For the lazy/buff girls 💅💪🏻

There are 2 ways to perform Bulgarian Split Squats 0:08

There are 2 ways to perform Bulgarian Split Squats

Properly engaging the core changes everything 0:13

Properly engaging the core changes everything

i need a dollar 0:22

i need a dollar

This season, Buff is Beautiful 0:09

This season, Buff is Beautiful

Lifting While Pregnant 0:13

Lifting While Pregnant

um... delusion 0:07

um... delusion

Thank You Barbie 0:07

Thank You Barbie

girl bye! 0:06

girl bye!

Cluster Sets #strongerbytheday 0:54

Cluster Sets #strongerbytheday

the tingles @buffchicksupplements 0:07

the tingles @buffchicksupplements

Just a kid from Akron 🫶 0:56

Just a kid from Akron 🫶

Do you remember the first time you witnessed strength? 0:17

Do you remember the first time you witnessed strength?

Knee pain in split squats? Try this… #fitness #kneepain 1:01

Knee pain in split squats? Try this… #fitness #kneepain

Gym outfits of the week #activewear #gymlife #fitness 0:24

Gym outfits of the week #activewear #gymlife #fitness

Why does the I-T-Y-W exercise hurt my soul? 0:07

Why does the I-T-Y-W exercise hurt my soul?

What I eat in a day to get 150g of protein #whatieatinaday #fulldayofeating #nutrition #protein 0:41

What I eat in a day to get 150g of protein #whatieatinaday #fulldayofeating #nutrition #protein

DON’T BE A DOMER | Learn how to use your entire core! 9:59

DON’T BE A DOMER | Learn how to use your entire core!

Week of Workouts #benchpress #weightlift #gymlife 0:23

Week of Workouts #benchpress #weightlift #gymlife

FULL LOWER BODY WORKOUT | Summer Fitness Bucket List 17:38

FULL LOWER BODY WORKOUT | Summer Fitness Bucket List

BANNING THE ARCH IN THE BENCH PRESS W/ jujimufu 18:32

BANNING THE ARCH IN THE BENCH PRESS W/ jujimufu

HOW I LIFTED HEAVY EVEN AT 41 WEEKS PREGNANT | Strength Training Do's and Don'ts for every Trimester 30:38

HOW I LIFTED HEAVY EVEN AT 41 WEEKS PREGNANT | Strength Training Do's and Don'ts for every Trimester

Programming Weighted Dips for a Bigger Bench with @TheSwolefessor 1:00

Programming Weighted Dips for a Bigger Bench with @TheSwolefessor

He can't count that low... #benchpress #powerlifting 0:20

He can't count that low... #benchpress #powerlifting

Letting the Scapula Move Freely in the Bench Press 0:33

Letting the Scapula Move Freely in the Bench Press

New Approach to my bench press | Grip and feet placement 0:15

New Approach to my bench press | Grip and feet placement

Do You Need a Big Arch to Lift? 0:40

Do You Need a Big Arch to Lift?

Technique Overhaul: MY BENCH PRESS | Joe from Gameday Barbell | Cluster Sets + Weighted Dips 35:30

Technique Overhaul: MY BENCH PRESS | Joe from Gameday Barbell | Cluster Sets + Weighted Dips

Zottman curls pump 🪱👀 #gymlife #fitness #liftingtips 0:11

Zottman curls pump 🪱👀 #gymlife #fitness #liftingtips

HOW TO BENCH PRESS FOR POWERLIFTING | 1Rep Max Strength Tutorial | Changing my Form 30:33

HOW TO BENCH PRESS FOR POWERLIFTING | 1Rep Max Strength Tutorial | Changing my Form

I'M STARTING A NEW PROGRAM - bench baddie but make it deadlifts 🤔 full lower body workout 25:00

I'M STARTING A NEW PROGRAM - bench baddie but make it deadlifts 🤔 full lower body workout

workout with me: it's deload week so we're just chillin (deadlifts, ohp) 27:36

workout with me: it's deload week so we're just chillin (deadlifts, ohp)

Sumo vs. conventional #deadlift #lowerbodyworkout #gymlife #workout 0:58

Sumo vs. conventional #deadlift #lowerbodyworkout #gymlife #workout

Lateral raises 101 #liftingtips #gymlife #gymgirl 1:00

Lateral raises 101 #liftingtips #gymlife #gymgirl

#coreworkout #hollowcore #liftingtips #gymlife 0:32

#coreworkout #hollowcore #liftingtips #gymlife

#morningroutine #fitnessroutine #fitmom 0:53

#morningroutine #fitnessroutine #fitmom

I Started Taking Creatine on the Daily | Bloating? Loading? Time of Day? 12:22

I Started Taking Creatine on the Daily | Bloating? Loading? Time of Day?

How I Cycle Sync My Workouts | Menstrual Cycle Training 22:22

How I Cycle Sync My Workouts | Menstrual Cycle Training

WHEN TO USE A LIFTING BELT | Bracing & Breathing Tutorial 13:46

WHEN TO USE A LIFTING BELT | Bracing & Breathing Tutorial

Why you should use a lifting belt… #deadlift #powerlifting #powerliftingmotivation #gymlife 0:38

Why you should use a lifting belt… #deadlift #powerlifting #powerliftingmotivation #gymlife

Bye Strong Strong Supply, Hello Heaviko! | Lower Body Workout, Squats 25:12

Bye Strong Strong Supply, Hello Heaviko! | Lower Body Workout, Squats

Breathing & Bracing when lifting heavy 0:24

Breathing & Bracing when lifting heavy

Bracing Part 1 #deadlift #gymlife #weightlifting 1:00

Bracing Part 1 #deadlift #gymlife #weightlifting

BRUTAL LOWER BODY WORKOUT // gym upgrades and rebranding my company 19:55

BRUTAL LOWER BODY WORKOUT // gym upgrades and rebranding my company

Sunday morning routine #morningroutine #grwm #getreadywithme 0:34

Sunday morning routine #morningroutine #grwm #getreadywithme

PHYSIQUE CHECK IN 3 MONTHS OUT FROM MY WEDDING! 18:48

PHYSIQUE CHECK IN 3 MONTHS OUT FROM MY WEDDING!

How To Deadlift | Sumo VS Conventional 21:02

How To Deadlift | Sumo VS Conventional

My Fitness Journey 21:33

My Fitness Journey

Deadlifts + Posterior Chain Workout | My Full Deadlift Lifting Routine 9:49

Deadlifts + Posterior Chain Workout | My Full Deadlift Lifting Routine

動画

出産後の体幹の回復：最終的に効果があったもの（深部体幹、腹直筋分離症） 10:10

出産後の体幹の回復：最終的に効果があったもの（深部体幹、腹直筋分離症）

1.3万 回視聴 - 1 か月前

感動の出産 Vlog | 誘発分娩 + 産後初めてのワークアウト 19:22

感動の出産 Vlog | 誘発分娩 + 産後初めてのワークアウト

1.5万 回視聴 - 1 か月前

Build A Strong Deadlift With Good Form 16:43

Build A Strong Deadlift With Good Form

5.8万 回視聴 - 1 年前

Build Capped Delts with Good Form (Overhead Press) 20:04

Build Capped Delts with Good Form (Overhead Press)

7.8万 回視聴 - 1 年前

Powerlifter Tries Jake Gyllenhaal’s Roadhouse Workout 15:33

Powerlifter Tries Jake Gyllenhaal’s Roadhouse Workout

8.5万 回視聴 - 1 年前

Knee pain in split squats? Try this… #fitness #kneepain 1:01

Knee pain in split squats? Try this… #fitness #kneepain

3.5万 回視聴 - 1 年前

DON’T BE A DOMER | Learn how to use your entire core! 9:59

DON’T BE A DOMER | Learn how to use your entire core!

340万 回視聴 - 1 年前

FULL LOWER BODY WORKOUT | Summer Fitness Bucket List 17:38

FULL LOWER BODY WORKOUT | Summer Fitness Bucket List

4.8万 回視聴 - 1 年前

BANNING THE ARCH IN THE BENCH PRESS W/ jujimufu 18:32

BANNING THE ARCH IN THE BENCH PRESS W/ jujimufu

1.9万 回視聴 - 1 年前

HOW I LIFTED HEAVY EVEN AT 41 WEEKS PREGNANT | Strength Training Do's and Don'ts for every Trimester 30:38

HOW I LIFTED HEAVY EVEN AT 41 WEEKS PREGNANT | Strength Training Do's and Don'ts for every Trimester

4.3万 回視聴 - 2 年前

Technique Overhaul: MY BENCH PRESS | Joe from Gameday Barbell | Cluster Sets + Weighted Dips 35:30

Technique Overhaul: MY BENCH PRESS | Joe from Gameday Barbell | Cluster Sets + Weighted Dips

1.8万 回視聴 - 2 年前

HOW TO BENCH PRESS FOR POWERLIFTING | 1Rep Max Strength Tutorial | Changing my Form 30:33

HOW TO BENCH PRESS FOR POWERLIFTING | 1Rep Max Strength Tutorial | Changing my Form

3.3万 回視聴 - 2 年前