Above the algorithm

5:12

Use life's natural time segments for maximum focus.

3:43

Do not use thought to procrastinate

4:02

Accept that life's journey is necessarily painful

3:55

Slow down and increase focus when tired, sick or injured

3:32

Eat the healthy foods first

3:22

Let go of the ghost of other lives (Makayla Noble)

7:25

The fight with the mind is only ever in the present.

2:34

Acknowledge fully your mistakes and let go of who you were

3:49

This is the only path that you ever could have walked.

3:40

Keep the physical, disciplined routine in the face of pain

1:48

Keep your vision clear and the expected outcome positive

3:16

See boredom as an opportunity to reinforce the path

3:12

Understand that intimate relationships are always painful

3:52

Understand stimuli are often inverted in informatic worlds

3:17

Pre-empt procrastination by always imagining completion

5:16

Completely support your separated, strategic reflections

2:27

Pierce the distraction of past, future and alternatives

4:07

Completely commit or completely detach.

3:38

Understand that service is enlightened selfishness

1:57

Understand that only discipline will give you your true desires (Jocko Willink)

1:46

Follow protocol to get back on track when tired, discouraged, distracted, or losing focus

1:44

Be brutally honest with yourself whenever you are faced with an upcoming audit

1:46

Understand every task has a potential to become suffering, each one requires a different approach

0:53

If you see a problem with the world be the change that makes it better.

1:43

You must have a predator's mindset not a prey (Jocko Willink)

3:54

Focus only on the team and the mission and let go of self-interest (Jocko Willink)

2:25

You must maintain and enhance physical discipline and routine in the face of informatic chaos

3:08

Self transformation really is the key

1:40

Understand intimate relationships can not be of meaningless pleasure

3:08

Understand life was comfortable because your parents took the pain upon themselves

1:50

Be transformed by the moments where you feel like you can't go on (Paul Kalinithi)

8:40

You really do need to stop scrolling through your feed (Tristan Harris)

2:28

Understand that most uncomfortable things are of low consequence

2:36

Do not scroll through social media mindlessly (Tristan Harris)

2:33

Use the physical world to set up the conditions to fight your mind effectively. (Israel Adesanya)

2:41

Every moment is a projection of a deeper reality (Joseph Goldstein)

1:33

If your situation is consistently bad then change yourself (Jocko Willink)

1:56

Understand relationships are a journey not a destination (Tara and Hunter)

2:07

Take counsel of society's expectations but only that.

5:01

Ask yourself: am I avoiding the path?

1:29

You must be default aggressive (Jocko Willink)

2:05

You need to formally practice mindfulness daily (Sam Harris)

1:41

Always follow your own compass on the edge of performance

2:13

Always have a healthy routine and core skills development

2:15

Give your life everything, but know you can build another

1:20

Always encourage and assist others to improve and succeed

2:20

Always seek to preserve and enhance sleep

2:20

Mindfully hunt the pain instead of running from it.

2:45

Seek to understand without judgment and absorb pain, thus you will lead. (Jocko Willink)

2:41

Let go of the guilt for your mistakes. Simply fix them and let go of what you once were.

1:33

Do not try to avoid pain. Simply control your reaction to it.

5:45

If you are frozen in procrastination, just do the time.

1:33

Always be grateful for good faith advice and criticism.

1:24

Know that whatever has the nature to arise will also pass away (Joseph Goldstein)

1:48

Continuously cultivate your own vision as you synergise with others.

2:04

When you are lost simply orient towards the next challenge.

1:27

Continuously improve the quality of your YouTube viewing content

1:27

Fight for your current path from the dawn and for your future in the waning of the day.

3:31

Strive for active information participation (Tristan Harris)

4:30

Use ever-improving habits as a strategy. (James Clear)

5:35

Seek transformation on the edge of both victory and defeat

6:03

Continually develop alternative courses of action

3:54

Honour the past by pursuing the future.

5:24

Develop good informatic habits. Good decisions will follow.

9:08

Accept that it is mortality all the way down.

7:20

Punctuate experience with moments of clarity by practicing mindfulness.

5:23

Be a useful thread in the tapestry of civilisation

2:54

Control what you can control. Even when it's hard.

4:37

Shine brightly in the darkest of times as a beacon for others to follow. (Paul Kalanithi)

5:48

Beware of the adversary in the mirror. (Israel Adesanya)

5:30

Constantly hone physical discipline since it is the basis of all other discipline.

5:14

Observe boredom without judgement.It is your unskilled mind tricking you.

4:58

Always be oriented to that next challenge.

5:04

Seek transformation through struggle rather than seeking victory.

5:04

Do not focus on areas of conflict. Focus on areas of improvement.

5:12

Fight the fear in the mind with small adjustments.

6:21

Strive only to maximise your potential and that of others.

4:16

Do not be surprised at the paradox of existence.

6:30

Capture your learnings and share with others. Knowledge is fleeting.

5:04

Always hunt the biggest problems early in the day.

4:59

Maximise the quality of your information intake and minimise the quantity.

5:52

Focus on the present and compartmentalise.

4:28

Be tough without being brittle (Emily Joy Hills)

5:49

Consume information carefully. There is an oversupply.

5:47

Maintain the disciplined routine at all costs. (Demetrious Johnson)

4:49

Be wary of yourself (Israel Adesanya)

4:49

Identify the path (Israel Adesanya)

5:33

Dash from incentive to incentive.

5:44

Just think about something else.

4:30

Control your thoughts.

5:12

Learn and share universal human principles.

5:09

Strive for victory. Be steadfast to the end. (KRI Nanggalla)

5:25

Hunt the demons of the mind.