[5 main dishes for 100 yen per person! Many items have increased in price this month! If you want to save money, make these!]

◆Channel introduction

"1 week of prepared side dishes for ○○○○ yen" videos

Special prepared side dishes videos such as "Prepared side dishes for bento" and "Prepared side dishes that kids will love"

"Prepared side dishes" videos are uploaded once or twice a week.

To make sure you don't miss out,
subscribe to the channel and turn on notifications (bell mark) from this URL↓

   / @ao27_seikatsu  

◆This is what will ultimately save you money! Aonina-style 10 food cost saving tips video
   • 【初公開☆】食費が半額に！主婦歴20年超あおにーな式食費節約術10選【完全攻略】  

◆A week of food prep video that fulfills all 10 of Aonina-style food cost saving tips

○ [Prepared food prep recipe] Save money/Less steps/Low calories/Nutritious/All-inclusive menu #130
   • 【作り置きレシピ】節約/工程少なめ/低カロリー/栄養満点/すべてが叶う献立...  

◆Recommended video for those who want to expand their chicken breast repertoire

○ [Savings recipe] 10 chicken breast side dishes to prepare and freeze with pre-seasoning
   • 【節約レシピ】鶏むね肉作り置きおかず&下味冷凍10選  

◆Recommended video for those who want to expand their minced pork repertoire

○ [Savings recipe] 10 pork side dishes to prepare and freeze with pre-seasoning
   • 【節約レシピ】豚肉の作り置き&下味冷凍おかず10選  

◆Recommended video for those who want to try pre-seasoning and freezing

○ [Prepared food prep] 13 pre-seasoned frozen dishes | Easy recipes that can be done in 5 minutes

   • 【作り置き】下味冷凍13選|5分でできる|かんたんレシピ  

◆Aonina's first recipe book!
"Make it quickly on the weekend and eat it on weekdays! 3,000 yen recipes for one week"
144 pages, 1,430 yen (tax included)

Now on sale from KADOKAWA!
It was reprinted immediately after its release! Thank you! !
Click here for more details↓

amzn.to/3GZJbQm

-You can make one meal for 300 yen, and each plate costs less than 100 yen!
-Introducing 99 dishes for 8 weeks
-Weekly menu schedule
-Of course! Shopping list included!
-Many recipes that can be used for bento! And more...
There is a "substitution list" that is not available on YouTube! !

◆【Aonina】Instagram

instagram.com/ao27_seikatsu

◆【Aonina】"Recipe site Nadia"

oceans-nadia.com/user/638366

◆【Aonina Prepared Kitchen】LINE Official Account

lin.ee/c2G7Qj1

#PreparedRecipe #SavingRecipe #Prepared