【手間いらず！】メイン11品の下味冷凍！家事を楽にする栄養たっぷり1週間の作りおきレシピで時短＆節約！

まごころ和定食うつわと料理vlog

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【手間いらず！】メイン11品の下味冷凍！家事を楽にする栄養たっぷり1週間の作りおきレシピで時短＆節約！

Delicious Japanese frozen food to make ahead of time! 11 weekly menu items to make housework easier

This time's theme is easy nutrition! I decided on the menu with the aim of shortening the cooking time and easily supplementing the nutrition with plenty of vegetables 👍 Cutting vegetables is also easy ✨ I hope it will be useful for busy mothers who are working hard ✨

#Make-ahead recipes #Make-ahead frozen #1 week menu

@magokoro-japanesefood
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🍅🛒Shopping list🛒🍅
2.5 pieces of chicken thighs, 300g of minced beef, 300g of minced meat, 600-700g of pork belly, 30 large shrimp, 4 slices of yellowtail, adjusted soy milk, milk, cheese, 1 can of corn, 1 can of sea chicken, 1 can of cut tomatoes, 2-3 onions, 1/4 Chinese cabbage, cabbage 1/2 green onion, 1 package of bean sprouts, 4 to 5 green peppers, 1 bunch of chives, mushrooms (any mushrooms you like), 1/3 carrot, if you don't have ginger, you can use a tube, 2 to 3 cloves of garlic

🍴Today's menu🍴🙈
00:20 Chicken recipe ①
01:30 Chicken recipe ②
02:28 Pork recipe ①
03:37 Pork recipe ②
04:51 Pork recipe ③
05:44 Beef recipe
06:35 Minced meat recipe
07:25 Pasta recipe ①
08:26 Pasta recipe ②
09:07 Seafood recipes ①
09:51 Seafood recipes ②
10:32 Recommended kitchen goods
12:09 Column What I want to tell everyone

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I purchase the utensils from Yoshizawa Kiln's online shop and a utensil shop called Utsuwayamawa in Chiba Prefecture✨

Other products listed are also posted on Rakuten Room ☆
🍒RAKUTEN ROOM🍒
・room.rakuten.co.jp/magokoro_japanese/items

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・www.instagram.com/magokoro_japanesefood/

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