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Anxiety Chats

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142 回視聴 ・ 11いいね ・ 2022/12/18

Going Out Having Agoraphobia | Anxiety Diaries

Today I’m doing something that scares me! 🫢
I’ve been frustrated with my agoraphobia recently, so deciding to go out with my dad to an art degree show in Edinburgh was a tough decision. Agoraphobia is a type of anxiety disorder that makes you fear places and situations where you might feel trapped, helpless or embarrassed, and I’ve been experiencing it for many years. 😨

I also decided to have a second appointment for the day: going to my friend’s house. I usually don’t schedule 2 social events in the same day because it drops my energy levels, and it means that I must clear my day to have time to relax and prepare for all of this. 💆‍♀️

What do you think about how my day went? Let me know in the comments below! 👇 👇 👇

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