脳を活性化【手旗信号脳トレ体操　10分】シニア・高齢者の方向けの簡単でやさしい運動

スギリハCH「歌体操・健康体操」

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1223 回視聴・ 23いいね・ 2025/05/04

脳を活性化【手旗信号脳トレ体操　10分】シニア・高齢者の方向けの簡単でやさしい運動

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You can use the videos at home, in senior care facilities, or at day care centers.

Easy-to-follow hand signal brain training exercises with easy-to-understand explanations.

It was made for seniors and beginners, but people of all ages can do effective exercises for the whole body while sitting in a chair.

We hope you will find it useful for maintaining your daily health and preventing the need for nursing care.

[Notes on exercises and stretching]

Do exercises as far as you can without straining yourself

To wave the flag widely, do it in a wide space where you won't hit objects or people around you

Take a break if you get tired

Drink plenty of fluids at your own pace

If you are not feeling well, stop exercising

If you have a chronic illness, get permission from your doctor before exercising

*Related videos

Recommended for people over 70 years old [15 minutes of full-body brain training exercises while sitting on a chair] Build a strong body with easy and gentle exercises for the elderly

• 70歳以上の方へおすすめ【椅子に座って　全身脳トレ体操　15分】高齢者の方向けの手軽...

*Disclaimer

The videos provided on this channel may not be suitable for everyone. They are not intended to replace medical treatment.

Do not strain yourself when exercising and do it according to your physical condition. If you feel unwell during the exercise, stop the exercise immediately.

Please note that we are not responsible for any accidents or injuries that occur during the exercise.

If you are worried about whether you can exercise, please consult a medical institution or specialist before doing it.

All background music used in the video is taken from the YouTube audio library.

#elderlypeople #exercise #braintraining

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