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Natsumiエクササイズチャンネル

チャンネル登録者数 2.65万人

7385 回視聴 ・ いいね ・ 2025/04/05

産後ダイエット🔥これから運動方法もご紹介していきます🕺ダイエット中の皆さん、一緒に頑張りましょー！

It's been 3 months since I gave birth, so I'm going to start a diet!

My goal weight is 46kg🔥

I'll be posting my weight changes every week!

I don't just focus on the numbers

I want to make a [toned, mobile body]💪

・Exercise as the main focus

・A little bit of awareness about food

・I don't count calories

I can't keep up with detailed calculations and strict diet management! Impossible! Lol

I think it would be good if I could slowly get into shape without rushing😌

I'll also introduce exercise methods to help those who are working hard on their diets, so please check it out! 🕺

Before pregnancy...45kg

Final weight during pregnancy...61.3kg

3 months after giving birth...51.4kg

#postpartumdiet #diet #fatburning #training #exercise #postpartum #yoga #dance #aerobic exer

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