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Lispend Club

チャンネル登録者数 512人

365 回視聴 ・ 11いいね ・ 2025/05/05に公開済み

🔥BPM-Based Training | 20-Minute Interval Running Challenge | Music + Voice Guidance (8 Sprints)🔥

Ready to run smarter and stronger?
This is a 20-minute HIIT interval running workout (training) with music and voice prompts to guide your pace and keep you motivated.

Workout Structure:
• 5 minutes warm-up (150 BPM)
• 8 rounds of: 30-second sprint (180 BPM) + 1-minute jog (140 BPM)
• 3 minutes cool-down (110 BPM)

Featuring steady BPM-based music and spoken word motivation, this session helps improve endurance, burn fat, and sharpen your rhythm.

🎧 Best with headphones.
🔥 Perfect for treadmill or outdoor runs.

☕ Enjoyed the music? Support my work on Buy Me a Coffee:
buymeacoffee.com/lispend

📌 Like, subscribe, comment, and share if you enjoyed it!
   / @lispendclub  
Tags:
• interval running training
• HIIT run
• sprint workout
• running with music
• 20-minute workout
• BPM workout
• running motivation
• guided run
• spoken word fitness
• running challenge
• treadmill run
• voice-prompted workout
• cardio training
• sprint intervals
• run with beats

fat burning workout, lose weight fast, weight loss running, burn fat fast, HIIT fat burn, cardio for weight loss, running to lose weight, quick fat burn, weight loss challenge, fat loss work

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