[Contents Timeline] 00:00 Opening
01:04 Explaining the cause of fatness around the abdomen
02:09 Abdominal and waist fat burning stretch step1
03:09 Abdominal and waist fat burning stretch step2
04:07 Abdominal and waist fat burning stretch step3
05:11 Abdominal and waist fat burning stretch step4
06:06 Abdominal and waist fat burning stretch step5
07:12 Abdominal and waist fat burning stretch step6
08:08 Abdominal and waist fat burning stretch step7
09:11 Abdominal and waist fat burning stretch step8
10:10 Fat burning stretch of stomach and waist step9
11:10 Fat burning stretch of stomach and waist step10
12:04 Summary

This 10-minute abdominal fat reduction home workout reduces abdominal, lower back, and abdominal muscle fat.
These abs and lower back exercises target your stomach and show you how to burn abdominal fat to help reduce fat from home.
Are you ready to get a flat stomach and get rid of fat at home?
Do this continuously with good nutrition to start seeing the results.
Contains changes for beginners. No equipment required.

Don't forget to subscribe to watch more body toning exercises and videos on how to lose weight!
Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!!

#Belly #Abs #LoseFat #LoseWeight #Stomach #Stretch #LowerBack #Exercise #Workout #Flexibility #Training #Home #YukiNakagawa


◆ Click here for a collaboration video with Zubora Stretch Fukai
   • お腹周り腰肉と太もも痩せるには柔軟性が必要【股関節ストレッチで脚やせダイエット】  

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◆Yuki Nakagawa Profile◆
I having experienced more than 10 sports such as golf and martial arts under the influence of my father since i was a child,
I participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when i was a high school student.
Beginning classical ballet at the age of 21 after studying dance in NY with break dance I met at a vocational school

At the age of 26, the first Japanese to appear guest dancer at the Japanese Embassy Fashion Show in Germany.
Guest dancer at Fukuoka Asia Collection at the age of 27

2016: Established a unique exercise method "Rehabilitation Society" with occupational therapists that fuses past exercise experience and rehabilitation elements of Western medicine
As a founder, a study session was held nationwide to convey the importance of exercise to a wide range of doctors and medical professionals.

Currently operating a stretch specialty store in Osaka that is waiting for cancellation up to 1 year in advance

In the past, I had a psychogenic dysphonia and could not speak to people, so I had the experience of retiring from the company.
From that experience, talk events that convey the importance of physical and mental health, and “Fun and easy! Stretch for health!" With the theme , we regularly hold stretch lessons and online lessons for a wide range of people from 20s to 70s.