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Chill Lucid

チャンネル登録者数 2310人

327 回視聴 ・ 7いいね ・ 2025/02/20

20 Minutes Power Nap Music | Scientifically Engineered

Experience the ultimate power nap with our scientifically engineered 20-minute nap music!

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This track is meticulously crafted to help you fall asleep quickly, enjoy a light sleep, and wake up feeling refreshed and energized 😌.
Avoid the grogginess of deep sleep and boost your cognitive function, creativity, and mood with a quick rejuvenating nap. Perfect for busy individuals who need a quick relaxation break during the day. Let our soothing, scientifically designed sounds guide you to a perfect 20-minute power nap and a fresh start to your day! 🌙💤

Why 20 Minutes?
Avoiding Deep Sleep: Napping for around 20 minutes keeps you in the lighter stages of non-rapid eye movement (NREM) sleep. This helps you wake up feeling refreshed rather than disoriented.
Boost in Cognitive Function: Short naps can enhance memory, creativity, and mood without interfering with nighttime sleep.

00:00 Golden Slumber
02:51 Tokyo Tranquility
05:08 Urban Siesta
07:16 Silent Drift
10:03 Calm Reverie
12:33 Dreamscape Oasis
14:30 Cradled in Calm
16:23 Whispering Rest


#powernap #20-minutenap #sleepmusic #sleepaid #relaxationmusic #energyboost #quicknap #freshwakeup #lightsleep #rejuvenation #productivity

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