Audible
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252 回視聴 ・ 5いいね ・ 2025/04/03
Productivity expert Chris Bailey sits down with Chrissy to share how meditation can improve focus and productivity. Drawing from his Audible Original How to Train Your Mind, Bailey explains how meditation can detox the brain from constant distractions, helping us work smarter and achieve more in less time while Chrissy and Bailey discuss practical ways to incorporate meditation into daily routines.
How to Train Your Mind is now available on Audible (www.audible.com/pd/How-to-Train-Your-Mind-Audioboo…) and Amazon (www.amazon.com/How-Train-Your-Mind-Productivity/dp…) .
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