Rain On Tent – 3 Hours Of Relaxing Nature Sounds To Help You Sleep At Night

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7114 回視聴・ 72いいね・ 2020/06/15

Rain On Tent – 3 Hours Of Relaxing Nature Sounds To Help You Sleep At Night

Relax, unwind and fall asleep to the relaxing sounds of gentle rain falling on a tent.

You don’t always need a lie on a white sandy beach in hot tropical weather to feel relaxed. Sometimes, it feels just as good snuggling up in bed while listening to this week’s soothing soundtrack: the gentle pitter patter of falling rain on a canvas tent.

Camping in the rain isn’t most people’s idea of fun, but the sound of rain on a tent, especially when you are listening to it in the warmth and comfort of your own bed can be. Not only is it relaxing, but it can also be a great help for those of us that have trouble sleeping.

This is because, according to research, we like the sound of rain and other water noises because our brains perceive them as non-threatening. Whereas sudden sounds jolt us out of being relaxed, triggering an evolutionary response known as the threat activated vigilance system.

The sound of rain falling not only lacks such jolts, it actively blocks out these sudden noises that would otherwise normally bother us. You could say it’s nature’s version of a white noise machine.

The gentle and repetitive sound of rain falling allows us to rest our overstimulated brains at the end of a busy day. It induces a state of tranquillity found in few other natural sounds. It's like Mother Nature is saying to us: “Hey, don't worry, put your feet up, everything is fine”.

So if you have trouble sleeping, suffer from insomnia or are just stressed out, I really hope this relaxing natural soundscape can be of some benefit to you.

Just close your eyes, relax and enjoy!

Background Blurred Video by Relaxing_Guru from Pixabay

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