Jo Grover on Resolutions: Achieving Balance, Clarity & Change |Cognitive Therapy & Coaching Insights

Toby Usnik

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2 回視聴・いいね・ 2024/09/24

Jo Grover on Resolutions: Achieving Balance, Clarity & Change |Cognitive Therapy & Coaching Insights

n this insightful episode, Jo Grover, a leading expert in cognitive therapy and coaching, shares valuable strategies to help you set and achieve your New Year's resolutions. Learn how to create meaningful goals that foster balance, clarity, and lasting change in your life. Jo discusses the power of cognitive therapy, practical coaching techniques, and the importance of a growth mindset. Whether you're looking to start fresh or continue on your journey of personal development, this video offers actionable tips and wisdom to support you every step of the way.

Topics Covered:
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The psychology behind setting achievable goals
Cognitive therapy tools for personal growth
Coaching techniques for success and well-being
How to maintain balance and clarity throughout the year
Overcoming mental blocks and limiting beliefs

This Video is Perfect For:
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Anyone struggling to maintain their New Year's resolutions
Individuals looking for cognitive therapy-based approaches to goal-setting
Viewers interested in personal development and mental wellness
People seeking coaching insights for achieving lasting change
Those ready to foster balance, clarity, and a positive mindset for the new year

What the Audience Will Learn:
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Effective strategies for achieving New Year's resolutions
How to create goals that align with your personal values
Techniques to overcome obstacles using cognitive therapy and coaching
Ways to sustain motivation, clarity, and balance throughout the year
Practical tools for changing unproductive habits and patterns
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