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Lattice Training

チャンネル登録者数 18.7万人

9.8万 回視聴 ・ 2388いいね ・ 2023/10/02

How To Progress Faster As A Boulderer - Simple Training Session

For any new boulderer looking to progress, this video is a must watch! This video, a simple follow-along climbing session, shows how applying 4 easy concepts to your typical climbing session can catapult you from a beginner to an advanced boulderer. Follow these concepts and you'll progress WAY faster.

From start to finish, this session covers the basics of skill training 🧗‍♀️ and strength training 🏋️‍♀️. But not in an overly prescriptive way. We give you the concepts and examples but it can be modified for any beginner if they want to put a personal spin on things.

To summarise here, we describe;
1. What NOT to neglect in your warm-up 🔥
2. How to LEARN new skills without boring drills 🧗‍♀️
3. What climbing session pay off and WHY 💸
4. How to build a HEALTHY body off the wall 🏋️‍♀️

If you are looking to go one step further, for personalised plans, check out our website - latticetraining.com/product/bouldering-training-pl…

TRY OUR FREE ASSESSMENTS 💪
latticetraining.com/assessments/

CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plans/

SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:
latticetraining.com/product-category/products/

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