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クリスタルボウル サウンド・バス Crystal Sound Bath - Magali Luhan

チャンネル登録者数 4.01万人

2171 回視聴 ・ 97いいね ・ 2023/08/07

【涼感】シータリー呼吸法とクリスタルボウル サウンド・バス【呼吸法】

This time, the video introduces "Sheetali Pranayama."

🗣️ What is Sheetali Pranayama? ...
It's a yoga breathing technique to remove the body's heat and calm the mind. Try it when you want to cool down, actively using air conditioning for heatstroke prevention, and want to cool your feelings as well.

1️⃣ Sit in a comfortable position, close your eyes lightly, and relax
2️⃣ Stick your tongue out 😛 and roll it into a tube-like shape 🧋
3️⃣ Slowly inhale through the rolled tongue
4️⃣ Return your tongue and touch the cool tip to the upper inside of your mouth
5️⃣ Hold your breath lightly and imagine the coolness inside your body
6️⃣ Exhale slowly through your nose

If you find it difficult to roll your tongue, you may also purse your lips slightly. It's said that about a third of humanity can't roll their tongues 🥳


Please repeat at your own comfortable pace.

Have a great sum

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