Loading...
アイコン

STUDY BGM MAKER

チャンネル登録者数 12.1万人

6.7万 回視聴 ・ 572いいね ・ 2021/02/20

[書く音 環境音タイマー] 50分＋10分休憩 　【脳科学的に正しい集中方法 ポモドーロタイマー】

Environmental sound timer BGM (ASMR) that enhances concentration.
It is a video that practices an effective learning method that maintains a "deep concentration state" by systematically performing a 50-minute concentration and a 10-minute break using the Pomodoro-style concentration method.

＜What is Pomodoro Timer?＞
In the Pomodoro technique, you choose one task, use a timer to focus on your decision for 50 minutes, and then take a short break. This productive time management method was developed by Francesco Sirilo.

① Select the task to be performed.
② Set the timer to 50 minutes.
③ Focus on the selected task for 50 minutes.
④ Take a break for 10 minutes (this completes one pomodoro).
⑤ Repeat steps 1 to 4.
__________________________________________________
[50 minutes + 10 minutes break series]
   • 【50min】ポモドーロ  

[Natural sound Pomodoro series]
   • 【自然音】ポモドーロ  

[Environmental sound Pomodoro series]
   • 【環境音】ポモドーロ  
__________________________________________________
Time stamp by set
00:00:00 4 sets [2 hours]
00:30:00 3 sets [1 hour 30 minutes]
01:00:00 2 sets [1 hour]
01:30:00 1 set [30 minutes]
__________________________________________________

コメント

コメントを取得中...

コントロール
設定

使用したサーバー: wata27