@EleniFit - 597 本の動画
チャンネル登録者数 192万人
Welcome to my channel! My name is Eleni and I'm from Germany. I wanna make you feel strong, fit and confident with my real time, at home workouts. My goal is...
Do you know the 5-4-3-2-1 method?
20 Min Pregnancy Toned Upper Body | Arms, Shoulders, Back + Core | All Trimesters | No Repeat
30 Min Get Lean Muscles | Full Body Toning + Fat Burning | No Jumping Workout, Sweaty, No Repeat
Sweet, healthy, and low-calorie breakfast🍒
30 Min Sweaty Cardio Dance Pregnancy Workout | No Jumping | All Trimesters | No Repeat, Fun
10-Minute breakfast idea✨
How much weight I've gained during pregnancy🤰
20 Min Standing Abs, Small Waist + Tones Arms Workout | Daily Routine, No Jumping, No Repeat
30 Min Pregnancy HIIT | All Standing | Calorie Burn + Full Body Toning | All Trimesters | No Repeat
30 MIN FULL BODY FAT BURNING PILATES At Home | + Muscle Toning | No Repeat, No Jumping
"you’re so lucky to have a body like this"
5000 STEPS IN 30 MIN - Pregnancy Walking Cardio Workout | No Repeat, No Jumping, Sweaty, Fun
How I stay in shape… Read the comments🥰
30 Min All Standing Full Body Fat Burn | Aerobic Workout | Sweaty HIIT Party, No Repeat
0 vs 28 weeks pregnant🤭
20 Min PREGNANCY FLEXIBILITY + STRETCHING ROUTINE | All Trimesters, No Talking | Beginner Friendly
probably needed a hug…
Pregnancy Core Exercises to avoid❌
15 Min Stretches for HEADACHE to Relief Neck, Shoulder + Back Pain | Yoga Style | QUICK HELP
18 MIN DAILY PELVIC FLOOR Workout | Strengthen your Pelvic Floor + Core with 22 Different Exercises
High Protein Statwberry Ice Cream 🤤😍
30 Min Intense Full Body Fat Loss in 14 Days🔥 | All Standing - No Jumping Workout, Sweaty, No Repeat
30 Min Pregnancy Pilates HIIT | Full Body Toning | Safe for all Trimesters | Sweaty, No Repeat
20 MIN Standing Fat Burning Full Body Workout for Total Beginners | No Jumping | No Repeat
30 Min Pregnancy Cardio HIIT | All Standing - No Jumping | All Trimesters | Sweaty, No Repeat
Viral Franui chocolate bar but with strawberries 🍓🤤
Don't skip this hack to stay in shape
30 MIN Standing SWEATY PILATES HIIT Workout | Full Body Fat Burning, Lean Muscles, No Repeat
My Secret Drink for Clear & Glowy Skin✨
These exercises are saving my pelvic floor🤰
the baby gets what the baby wants😂🍫🍩
20 Min Intense NON STOP Full Body Fat Burn | All Standing - No Jumping Workout | Sweaty, No Repeat
30 Min METABOLISM BOOST Workout | No Jumping HIIT - Full Body Fat Burn | No Repeat, Sweaty
This is your sign to make pancake spaghetti for dinner tonight🍝🥞
30 MIN FULL BODY PILATES DANCE WORKOUT | Fat Burning + Muscle Toning | No Repeat, No Jumping
What I eat in a day #pregnant 🤰🤍
Boy or girl? What d you think?Comment a 💙 or 🩷
5000 STEPS IN 40 MIN - WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty
We've been keeping a secret..🤍
15 Min Killer LEG / BOOTY + THIGH Workout | All Standing - No Jumping | Fat Burning | No Repeat
30 Min Intense Full Body Fat Burn + ABS / Small Waist | No Jumping Workout | No Repeat
20 Min Deep Full Body Stretch for Better Flexibility + Deep Tension Relief | Beginner Friendly
30 MIN FULL BODY FAT BURNING PILATES HIIT | Full Body Toning | No Repeat, No Equipment
15 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat, No Equipment
40 Min Intense Full Body Fat Burn | All Standing - No Jumping Workout | Sweaty HIIT, No Repeat
30 MIN FULL BODY WORKOUT | Power Pilates HIIT + Weights | Burn Fat + Tone Muscles | No Repeat
20 MIN ABS WORKOUT for DIASTASIS RECTI | C-SECTION SHELF | Total Beginner Abs | Warm Up + Cool Down
30 Min Full Body Fat Loss 🔥| All Standing, No Jumping, No Squats, No Lunges | Super Sweaty + Fun
20 Min PILATES YOGA WORKOUT + Christmas Music | Full Body Strengthen & Stretch | Relaxation
30 MIN SWEATY CARDIO DANCE HIIT Workout | All Standing | All Levels | Full Body Fat Burn
20 MIN SLIM ARM Workout | Burn Flabby Arm Fat Fast 🔥 | 100% Effective | No Equipment, Fun + Intense
30 MIN STANDING PILATES X BARRE HIIT Workout | Full Body Burn | No Repeat, No Equipment
20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises
30 MIN FULL BODY Advanced HIIT - Intense Fat Burn + Build Muscles | With Weights | No Repeat
20 Min FULL BODY WORKOUT | Power Pilates + Weights | Burning + Toning | No Repeat
30 Min Intense Full Body Fat Burn | All Standing - No Jumping Workout | Sweaty HIIT Party, No Repeat
20 Min EVENING PILATES YOGA FOR BETTER SLEEP | Full Body Beginner Stretch | Relaxation, Flexibility
30 MIN FULL BODY DANCY PILATES HIIT | Fat Burning + Toning | No Repeat, Sweaty + Fun
15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
30 MIN ABS + BOOTY BURN - No Jumping Workout | No Equipment | No Repeat
20 Min MORNING METABOLISM BOOST | All Standing - Full Body Fat Burning Workout | No Repeat
40 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty + Fun
20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly
Facts vs Feelings👀
40 MIN FULL BODY PILATES HIIT FOR Weight Loss | Muscle Toning | No Repeat, Warm Up + Cool Down
20 Min ALL STANDING ABS + Small Waist Workout | Daily Routine, No Jumping, No Repeat, No Equipment
30 MIN Fat Burning Full Body - No Jumping Workout | Sweaty HIIT - Full Body Sculpt | No Repeat
20 MIN Fat Burning Full Body Workout for Total Beginners | All Standing - No Jumping | No Repeat
Cinnamon Roll Pancakes🤤🐻🥞🍂
30 Min All Standing FAT BURNING HIIT | Super Sweaty Cardio | Full Body | No Repeat
My newest obsession, it’s soo delicious and super easy to make☁️🫐
20 MIN PILATES TONED + SLIM ARMS WORKOUT | No Equipment, No Repeat | Warm Up + Cool Down
30 MIN MORNING PILATES | Full Body Toning, Wake Up + Feel Energised | No Repeat, Warm Up + Cool Down
lazy girl salad hack🤫
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
30 Min ALL STANDING CARDIO x HIIT + LIGHT WEIGHTS | Fat Burning + Upper Body Toning | No Repeat
It's Tea Time! 🍊🍎🍂✨
"I want to get a toned body, but I have no motivation"
20 Min Full Body Pilates + Yoga Block | Strengthen and Tighten your Body, No Repeat
30 MIN SWEATY WALKING - DANCE Workout | Full Body Fat Burn | Walk your Weight Off | No Repeat
beginner vs advanced🔥burn fat fast!
20 Min Back Pain Stretch + Strengthen | Pilates x Yoga | No Repeat | Beginner Friendly
Authenticity is power ⚡️
the best way to cut an apple 🍎
30 MIN STANDING FULL BODY PILATES X BARRE HIIT | No Jumping, Burn Calories + Tone Muscles, No Repeat
Single Serve Monkey Bread🤎✨
15 Min ABS TO THE BEAT | Sixpack Workout | Daily Routine | Deep Core Activation | No Repeat | Fun
Mistakes to avoid or correct - Stretching Edition🧘♀️❌✅
30 MIN SWEATY NO JUMPING HIIT - To The Beat | Full Body Fat Burn | Dancy, No Repeat, No Equipment
One of my favorite sweet snacks✨
20 MIN STANDING ABS + THIGHS | Daily Routine, No Jumping, No Repeat, No Equipment
30 MIN PILATES STRENGTH + FLEXIBILITY | Burn Calories + Tone Muscles | No Repeat
20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly
30 MIN INTENSE WALKING WORKOUT | Full Body Fat Burn | Sweaty, Dancy, No Repeat
…work your abs, shoulders, chest, triceps + thighs! Have you ever tried this exercise?
20 MIN PILATES BUTT LIFT EXTREME | Round Booty | Glute Activation with Weights, No Repeat
30 Min ALL STANDING CARDIO x HIIT | Super Sweaty🔥 | Full Body Fat Burn + Leg Toning, No Repeat
Get Abs in 2 WEEKS | 10 Min DYNAMIC PILATES ABS | Daily Routine | Deep Core Activation | No Repeat
30 MIN HIGH INTENSE PILATES | Fat Burning + Muscle Toning | No Repeat, Warm Up + Cool Down
Keep your core engaged to strengthen and stabilize your body and support your spine and pelvis❗️
20 Min Pregnancy Toned Upper Body | Arms, Shoulders, Back + Core | All Trimesters | No Repeat
4279 回視聴 - 14 時間前
30 Min Get Lean Muscles | Full Body Toning + Fat Burning | No Jumping Workout, Sweaty, No Repeat
3.2万 回視聴 - 3 日前
30 Min Sweaty Cardio Dance Pregnancy Workout | No Jumping | All Trimesters | No Repeat, Fun
1.8万 回視聴 - 7 日前
20 Min Standing Abs, Small Waist + Tones Arms Workout | Daily Routine, No Jumping, No Repeat
7.9万 回視聴 - 10 日前
30 Min Pregnancy HIIT | All Standing | Calorie Burn + Full Body Toning | All Trimesters | No Repeat
2.1万 回視聴 - 2 週間前
30 MIN FULL BODY FAT BURNING PILATES At Home | + Muscle Toning | No Repeat, No Jumping
8.7万 回視聴 - 2 週間前
5000 STEPS IN 30 MIN - Pregnancy Walking Cardio Workout | No Repeat, No Jumping, Sweaty, Fun
2.9万 回視聴 - 3 週間前
30 Min All Standing Full Body Fat Burn | Aerobic Workout | Sweaty HIIT Party, No Repeat
10万 回視聴 - 3 週間前
20 Min PREGNANCY FLEXIBILITY + STRETCHING ROUTINE | All Trimesters, No Talking | Beginner Friendly
1.8万 回視聴 - 4 週間前
15 Min Stretches for HEADACHE to Relief Neck, Shoulder + Back Pain | Yoga Style | QUICK HELP
2.8万 回視聴 - 1 か月前
18 MIN DAILY PELVIC FLOOR Workout | Strengthen your Pelvic Floor + Core with 22 Different Exercises
2.1万 回視聴 - 1 か月前
30 Min Intense Full Body Fat Loss in 14 Days🔥 | All Standing - No Jumping Workout, Sweaty, No Repeat
19万 回視聴 - 1 か月前