Eleni Fit

@EleniFit - 597 本の動画

チャンネル登録者数 192万人

Welcome to my channel! My name is Eleni and I'm from Germany. I wanna make you feel strong, fit and confident with my real time, at home workouts. My goal is...

最近の動画

Do you know the 5-4-3-2-1 method? 0:25

Do you know the 5-4-3-2-1 method?

20 Min Pregnancy Toned Upper Body | Arms, Shoulders, Back + Core | All Trimesters | No Repeat 23:37

20 Min Pregnancy Toned Upper Body | Arms, Shoulders, Back + Core | All Trimesters | No Repeat

30 Min Get Lean Muscles | Full Body Toning + Fat Burning | No Jumping Workout, Sweaty, No Repeat 34:58

30 Min Get Lean Muscles | Full Body Toning + Fat Burning | No Jumping Workout, Sweaty, No Repeat

Sweet, healthy, and low-calorie breakfast🍒 0:35

Sweet, healthy, and low-calorie breakfast🍒

30 Min Sweaty Cardio Dance Pregnancy Workout | No Jumping | All Trimesters | No Repeat, Fun 33:17

30 Min Sweaty Cardio Dance Pregnancy Workout | No Jumping | All Trimesters | No Repeat, Fun

10-Minute breakfast idea✨ 0:34

10-Minute breakfast idea✨

How much weight I've gained during pregnancy🤰 0:10

How much weight I've gained during pregnancy🤰

20 Min Standing Abs, Small Waist + Tones Arms Workout | Daily Routine, No Jumping, No Repeat 21:27

20 Min Standing Abs, Small Waist + Tones Arms Workout | Daily Routine, No Jumping, No Repeat

30 Min Pregnancy HIIT | All Standing | Calorie Burn + Full Body Toning | All Trimesters | No Repeat 33:17

30 Min Pregnancy HIIT | All Standing | Calorie Burn + Full Body Toning | All Trimesters | No Repeat

30 MIN FULL BODY FAT BURNING PILATES At Home | + Muscle Toning | No Repeat, No Jumping 33:18

30 MIN FULL BODY FAT BURNING PILATES At Home | + Muscle Toning | No Repeat, No Jumping

"you’re so lucky to have a body like this" 0:16

"you’re so lucky to have a body like this"

5000 STEPS IN 30 MIN - Pregnancy Walking Cardio Workout | No Repeat, No Jumping, Sweaty, Fun 33:18

5000 STEPS IN 30 MIN - Pregnancy Walking Cardio Workout | No Repeat, No Jumping, Sweaty, Fun

How I stay in shape…                             Read the comments🥰 0:08

How I stay in shape… Read the comments🥰

30 Min All Standing Full Body Fat Burn | Aerobic Workout | Sweaty HIIT Party, No Repeat 30:47

30 Min All Standing Full Body Fat Burn | Aerobic Workout | Sweaty HIIT Party, No Repeat

0 vs 28 weeks pregnant🤭 0:10

0 vs 28 weeks pregnant🤭

20 Min PREGNANCY FLEXIBILITY + STRETCHING ROUTINE | All Trimesters, No Talking | Beginner Friendly 20:41

20 Min PREGNANCY FLEXIBILITY + STRETCHING ROUTINE | All Trimesters, No Talking | Beginner Friendly

probably needed a hug… 0:14

probably needed a hug…

Pregnancy Core Exercises to avoid❌ 0:16

Pregnancy Core Exercises to avoid❌

15 Min Stretches for HEADACHE to Relief Neck, Shoulder + Back Pain | Yoga Style | QUICK HELP 15:27

15 Min Stretches for HEADACHE to Relief Neck, Shoulder + Back Pain | Yoga Style | QUICK HELP

18 MIN DAILY PELVIC FLOOR Workout | Strengthen your Pelvic Floor + Core with 22 Different Exercises 18:35

18 MIN DAILY PELVIC FLOOR Workout | Strengthen your Pelvic Floor + Core with 22 Different Exercises

High Protein Statwberry Ice Cream 🤤😍 0:31

High Protein Statwberry Ice Cream 🤤😍

30 Min Intense Full Body Fat Loss in 14 Days🔥 | All Standing - No Jumping Workout, Sweaty, No Repeat 32:26

30 Min Intense Full Body Fat Loss in 14 Days🔥 | All Standing - No Jumping Workout, Sweaty, No Repeat

30 Min Pregnancy Pilates HIIT | Full Body Toning | Safe for all Trimesters | Sweaty, No Repeat 34:07

30 Min Pregnancy Pilates HIIT | Full Body Toning | Safe for all Trimesters | Sweaty, No Repeat

20 MIN Standing Fat Burning Full Body Workout for Total Beginners | No Jumping | No Repeat 22:46

20 MIN Standing Fat Burning Full Body Workout for Total Beginners | No Jumping | No Repeat

30 Min Pregnancy Cardio HIIT | All Standing - No Jumping | All Trimesters | Sweaty, No Repeat 34:07

30 Min Pregnancy Cardio HIIT | All Standing - No Jumping | All Trimesters | Sweaty, No Repeat

Viral Franui chocolate bar but with strawberries 🍓🤤 0:38

Viral Franui chocolate bar but with strawberries 🍓🤤

Don't skip this hack to stay in shape 0:30

Don't skip this hack to stay in shape

30 MIN Standing SWEATY PILATES HIIT Workout | Full Body Fat Burning, Lean Muscles, No Repeat 33:17

30 MIN Standing SWEATY PILATES HIIT Workout | Full Body Fat Burning, Lean Muscles, No Repeat

My Secret Drink for Clear & Glowy Skin✨ 1:00

My Secret Drink for Clear & Glowy Skin✨

These exercises are saving my pelvic floor🤰 0:39

These exercises are saving my pelvic floor🤰

the baby gets what the baby wants😂🍫🍩 0:09

the baby gets what the baby wants😂🍫🍩

20 Min Intense NON STOP Full Body Fat Burn | All Standing - No Jumping Workout | Sweaty, No Repeat 20:27

20 Min Intense NON STOP Full Body Fat Burn | All Standing - No Jumping Workout | Sweaty, No Repeat

30 Min METABOLISM BOOST Workout | No Jumping HIIT - Full Body Fat Burn | No Repeat, Sweaty 30:49

30 Min METABOLISM BOOST Workout | No Jumping HIIT - Full Body Fat Burn | No Repeat, Sweaty

This is your sign to make pancake spaghetti for dinner tonight🍝🥞 0:44

This is your sign to make pancake spaghetti for dinner tonight🍝🥞

30 MIN FULL BODY PILATES DANCE WORKOUT | Fat Burning + Muscle Toning | No Repeat, No Jumping 32:18

30 MIN FULL BODY PILATES DANCE WORKOUT | Fat Burning + Muscle Toning | No Repeat, No Jumping

What I eat in a day #pregnant 🤰🤍 0:23

What I eat in a day #pregnant 🤰🤍

Boy or girl? What d you think?Comment a 💙 or 🩷 1:01

Boy or girl? What d you think?Comment a 💙 or 🩷

5000 STEPS IN 40 MIN - WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty 39:58

5000 STEPS IN 40 MIN - WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty

We've been keeping a secret..🤍 0:22

We've been keeping a secret..🤍

15 Min Killer LEG / BOOTY + THIGH Workout | All Standing - No Jumping | Fat Burning | No Repeat 15:47

15 Min Killer LEG / BOOTY + THIGH Workout | All Standing - No Jumping | Fat Burning | No Repeat

30 Min Intense Full Body Fat Burn + ABS / Small Waist | No Jumping Workout | No Repeat 33:16

30 Min Intense Full Body Fat Burn + ABS / Small Waist | No Jumping Workout | No Repeat

20 Min Deep Full Body Stretch for Better Flexibility + Deep Tension Relief | Beginner Friendly 20:17

20 Min Deep Full Body Stretch for Better Flexibility + Deep Tension Relief | Beginner Friendly

30 MIN FULL BODY FAT BURNING PILATES HIIT | Full Body Toning | No Repeat, No Equipment 33:18

30 MIN FULL BODY FAT BURNING PILATES HIIT | Full Body Toning | No Repeat, No Equipment

15 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat,  No Jumping, No Repeat, No Equipment 15:45

15 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat, No Equipment

40 Min Intense Full Body Fat Burn | All Standing - No Jumping Workout | Sweaty HIIT, No Repeat 40:47

40 Min Intense Full Body Fat Burn | All Standing - No Jumping Workout | Sweaty HIIT, No Repeat

30 MIN FULL BODY WORKOUT | Power Pilates HIIT + Weights | Burn Fat + Tone Muscles | No Repeat 30:46

30 MIN FULL BODY WORKOUT | Power Pilates HIIT + Weights | Burn Fat + Tone Muscles | No Repeat

20 MIN ABS WORKOUT for DIASTASIS RECTI | C-SECTION SHELF | Total Beginner Abs | Warm Up + Cool Down 20:48

20 MIN ABS WORKOUT for DIASTASIS RECTI | C-SECTION SHELF | Total Beginner Abs | Warm Up + Cool Down

30 Min Full Body Fat Loss 🔥| All Standing, No Jumping, No Squats, No Lunges | Super Sweaty + Fun 31:34

30 Min Full Body Fat Loss 🔥| All Standing, No Jumping, No Squats, No Lunges | Super Sweaty + Fun

20 Min PILATES YOGA WORKOUT + Christmas Music | Full Body Strengthen & Stretch | Relaxation 20:16

20 Min PILATES YOGA WORKOUT + Christmas Music | Full Body Strengthen & Stretch | Relaxation

30 MIN SWEATY CARDIO DANCE HIIT Workout | All Standing | All Levels | Full Body Fat Burn 33:17

30 MIN SWEATY CARDIO DANCE HIIT Workout | All Standing | All Levels | Full Body Fat Burn

20 MIN SLIM ARM Workout | Burn Flabby Arm Fat Fast 🔥 | 100% Effective | No Equipment, Fun + Intense 21:06

20 MIN SLIM ARM Workout | Burn Flabby Arm Fat Fast 🔥 | 100% Effective | No Equipment, Fun + Intense

30 MIN STANDING PILATES X BARRE HIIT Workout  | Full Body Burn | No Repeat, No Equipment 33:17

30 MIN STANDING PILATES X BARRE HIIT Workout | Full Body Burn | No Repeat, No Equipment

20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises 20:28

20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises

30 MIN FULL BODY Advanced HIIT - Intense Fat Burn + Build Muscles | With Weights | No Repeat 34:58

30 MIN FULL BODY Advanced HIIT - Intense Fat Burn + Build Muscles | With Weights | No Repeat

20 Min FULL BODY WORKOUT | Power Pilates + Weights | Burning + Toning | No Repeat 21:06

20 Min FULL BODY WORKOUT | Power Pilates + Weights | Burning + Toning | No Repeat

30 Min Intense Full Body Fat Burn | All Standing - No Jumping Workout | Sweaty HIIT Party, No Repeat 34:57

30 Min Intense Full Body Fat Burn | All Standing - No Jumping Workout | Sweaty HIIT Party, No Repeat

20 Min EVENING PILATES YOGA FOR BETTER SLEEP | Full Body Beginner Stretch | Relaxation, Flexibility 20:41

20 Min EVENING PILATES YOGA FOR BETTER SLEEP | Full Body Beginner Stretch | Relaxation, Flexibility

30 MIN FULL BODY DANCY PILATES HIIT  | Fat Burning + Toning | No Repeat,  Sweaty + Fun 33:18

30 MIN FULL BODY DANCY PILATES HIIT | Fat Burning + Toning | No Repeat, Sweaty + Fun

15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down 14:42

15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down

30 MIN ABS + BOOTY BURN - No Jumping Workout | No Equipment | No Repeat 33:17

30 MIN ABS + BOOTY BURN - No Jumping Workout | No Equipment | No Repeat

20 Min MORNING METABOLISM BOOST | All Standing - Full Body Fat Burning Workout | No Repeat 21:45

20 Min MORNING METABOLISM BOOST | All Standing - Full Body Fat Burning Workout | No Repeat

40 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty + Fun 40:32

40 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty + Fun

20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly 20:43

20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly

Facts vs Feelings👀 0:07

Facts vs Feelings👀

40 MIN FULL BODY PILATES HIIT FOR Weight Loss  | Muscle Toning | No Repeat, Warm Up + Cool Down 40:48

40 MIN FULL BODY PILATES HIIT FOR Weight Loss | Muscle Toning | No Repeat, Warm Up + Cool Down

20 Min ALL STANDING ABS + Small Waist  Workout | Daily Routine, No Jumping, No Repeat, No Equipment 20:25

20 Min ALL STANDING ABS + Small Waist Workout | Daily Routine, No Jumping, No Repeat, No Equipment

30 MIN Fat Burning Full Body - No Jumping Workout | Sweaty HIIT - Full Body Sculpt | No Repeat 33:17

30 MIN Fat Burning Full Body - No Jumping Workout | Sweaty HIIT - Full Body Sculpt | No Repeat

20 MIN Fat Burning Full Body Workout for Total Beginners | All Standing - No Jumping | No Repeat 21:26

20 MIN Fat Burning Full Body Workout for Total Beginners | All Standing - No Jumping | No Repeat

Cinnamon Roll Pancakes🤤🐻🥞🍂 0:35

Cinnamon Roll Pancakes🤤🐻🥞🍂

30 Min All Standing FAT BURNING HIIT | Super Sweaty Cardio | Full Body | No Repeat 33:16

30 Min All Standing FAT BURNING HIIT | Super Sweaty Cardio | Full Body | No Repeat

My newest obsession, it’s soo delicious and super easy to make☁️🫐 0:22

My newest obsession, it’s soo delicious and super easy to make☁️🫐

20 MIN PILATES TONED + SLIM ARMS WORKOUT | No Equipment, No Repeat | Warm Up + Cool Down 20:37

20 MIN PILATES TONED + SLIM ARMS WORKOUT | No Equipment, No Repeat | Warm Up + Cool Down

30 MIN MORNING PILATES | Full Body Toning, Wake Up + Feel Energised | No Repeat, Warm Up + Cool Down 31:37

30 MIN MORNING PILATES | Full Body Toning, Wake Up + Feel Energised | No Repeat, Warm Up + Cool Down

lazy girl salad hack🤫 0:22

lazy girl salad hack🤫

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP 15:28

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

30 Min ALL STANDING CARDIO x HIIT + LIGHT WEIGHTS | Fat Burning + Upper Body Toning | No Repeat 33:17

30 Min ALL STANDING CARDIO x HIIT + LIGHT WEIGHTS | Fat Burning + Upper Body Toning | No Repeat

It's Tea Time! 🍊🍎🍂✨ 0:21

It's Tea Time! 🍊🍎🍂✨

"I want to get a toned body, but I have no motivation" 0:10

"I want to get a toned body, but I have no motivation"

20 Min Full Body Pilates + Yoga Block | Strengthen and Tighten your Body, No Repeat 20:37

20 Min Full Body Pilates + Yoga Block | Strengthen and Tighten your Body, No Repeat

30 MIN SWEATY WALKING - DANCE Workout | Full Body Fat Burn | Walk your Weight Off | No Repeat 32:07

30 MIN SWEATY WALKING - DANCE Workout | Full Body Fat Burn | Walk your Weight Off | No Repeat

beginner vs advanced🔥burn fat fast! 0:16

beginner vs advanced🔥burn fat fast!

20 Min Back Pain Stretch + Strengthen | Pilates x Yoga | No Repeat | Beginner Friendly 20:18

20 Min Back Pain Stretch + Strengthen | Pilates x Yoga | No Repeat | Beginner Friendly

Authenticity is power ⚡️ 0:05

Authenticity is power ⚡️

the best way to cut an apple 🍎 0:11

the best way to cut an apple 🍎

30 MIN STANDING FULL BODY PILATES X BARRE HIIT | No Jumping, Burn Calories + Tone Muscles, No Repeat 31:37

30 MIN STANDING FULL BODY PILATES X BARRE HIIT | No Jumping, Burn Calories + Tone Muscles, No Repeat

Single Serve Monkey Bread🤎✨ 0:35

Single Serve Monkey Bread🤎✨

15 Min ABS TO THE BEAT | Sixpack Workout | Daily Routine | Deep Core Activation | No Repeat | Fun 15:47

15 Min ABS TO THE BEAT | Sixpack Workout | Daily Routine | Deep Core Activation | No Repeat | Fun

Mistakes to avoid or correct - Stretching Edition🧘‍♀️❌✅ 0:14

Mistakes to avoid or correct - Stretching Edition🧘‍♀️❌✅

30 MIN SWEATY NO JUMPING HIIT - To The Beat | Full Body Fat Burn | Dancy, No Repeat, No Equipment 33:18

30 MIN SWEATY NO JUMPING HIIT - To The Beat | Full Body Fat Burn | Dancy, No Repeat, No Equipment

One of my favorite sweet snacks✨ 0:34

One of my favorite sweet snacks✨

20 MIN STANDING ABS + THIGHS | Daily Routine, No Jumping, No Repeat, No Equipment 20:19

20 MIN STANDING ABS + THIGHS | Daily Routine, No Jumping, No Repeat, No Equipment

30 MIN  PILATES STRENGTH + FLEXIBILITY | Burn Calories + Tone Muscles | No Repeat 33:19

30 MIN PILATES STRENGTH + FLEXIBILITY | Burn Calories + Tone Muscles | No Repeat

20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly 20:27

20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly

30 MIN INTENSE WALKING WORKOUT | Full Body Fat Burn | Sweaty, Dancy, No Repeat 33:27

30 MIN INTENSE WALKING WORKOUT | Full Body Fat Burn | Sweaty, Dancy, No Repeat

…work your abs, shoulders, chest, triceps + thighs! Have you ever tried this exercise? 0:13

…work your abs, shoulders, chest, triceps + thighs! Have you ever tried this exercise?

20 MIN PILATES BUTT LIFT EXTREME | Round Booty | Glute Activation with Weights, No Repeat 19:49

20 MIN PILATES BUTT LIFT EXTREME | Round Booty | Glute Activation with Weights, No Repeat

30 Min ALL STANDING CARDIO x HIIT | Super Sweaty🔥 | Full Body Fat Burn + Leg Toning, No Repeat 34:09

30 Min ALL STANDING CARDIO x HIIT | Super Sweaty🔥 | Full Body Fat Burn + Leg Toning, No Repeat

Get Abs in 2 WEEKS | 10 Min DYNAMIC PILATES ABS | Daily Routine | Deep Core Activation | No Repeat 11:27

Get Abs in 2 WEEKS | 10 Min DYNAMIC PILATES ABS | Daily Routine | Deep Core Activation | No Repeat

30 MIN HIGH INTENSE PILATES | Fat Burning + Muscle Toning | No Repeat, Warm Up + Cool Down 34:10

30 MIN HIGH INTENSE PILATES | Fat Burning + Muscle Toning | No Repeat, Warm Up + Cool Down

Keep your core engaged to strengthen and stabilize your body and support your spine and pelvis❗️ 0:19

Keep your core engaged to strengthen and stabilize your body and support your spine and pelvis❗️

動画

20 Min Pregnancy Toned Upper Body | Arms, Shoulders, Back + Core | All Trimesters | No Repeat 23:37

20 Min Pregnancy Toned Upper Body | Arms, Shoulders, Back + Core | All Trimesters | No Repeat

4279 回視聴 - 14 時間前

30 Min Get Lean Muscles | Full Body Toning + Fat Burning | No Jumping Workout, Sweaty, No Repeat 34:58

30 Min Get Lean Muscles | Full Body Toning + Fat Burning | No Jumping Workout, Sweaty, No Repeat

3.2万 回視聴 - 3 日前

30 Min Sweaty Cardio Dance Pregnancy Workout | No Jumping | All Trimesters | No Repeat, Fun 33:17

30 Min Sweaty Cardio Dance Pregnancy Workout | No Jumping | All Trimesters | No Repeat, Fun

1.8万 回視聴 - 7 日前

20 Min Standing Abs, Small Waist + Tones Arms Workout | Daily Routine, No Jumping, No Repeat 21:27

20 Min Standing Abs, Small Waist + Tones Arms Workout | Daily Routine, No Jumping, No Repeat

7.9万 回視聴 - 10 日前

30 Min Pregnancy HIIT | All Standing | Calorie Burn + Full Body Toning | All Trimesters | No Repeat 33:17

30 Min Pregnancy HIIT | All Standing | Calorie Burn + Full Body Toning | All Trimesters | No Repeat

2.1万 回視聴 - 2 週間前

30 MIN FULL BODY FAT BURNING PILATES At Home | + Muscle Toning | No Repeat, No Jumping 33:18

30 MIN FULL BODY FAT BURNING PILATES At Home | + Muscle Toning | No Repeat, No Jumping

8.7万 回視聴 - 2 週間前

5000 STEPS IN 30 MIN - Pregnancy Walking Cardio Workout | No Repeat, No Jumping, Sweaty, Fun 33:18

5000 STEPS IN 30 MIN - Pregnancy Walking Cardio Workout | No Repeat, No Jumping, Sweaty, Fun

2.9万 回視聴 - 3 週間前

30 Min All Standing Full Body Fat Burn | Aerobic Workout | Sweaty HIIT Party, No Repeat 30:47

30 Min All Standing Full Body Fat Burn | Aerobic Workout | Sweaty HIIT Party, No Repeat

10万 回視聴 - 3 週間前

20 Min PREGNANCY FLEXIBILITY + STRETCHING ROUTINE | All Trimesters, No Talking | Beginner Friendly 20:41

20 Min PREGNANCY FLEXIBILITY + STRETCHING ROUTINE | All Trimesters, No Talking | Beginner Friendly

1.8万 回視聴 - 4 週間前

15 Min Stretches for HEADACHE to Relief Neck, Shoulder + Back Pain | Yoga Style | QUICK HELP 15:27

15 Min Stretches for HEADACHE to Relief Neck, Shoulder + Back Pain | Yoga Style | QUICK HELP

2.8万 回視聴 - 1 か月前

18 MIN DAILY PELVIC FLOOR Workout | Strengthen your Pelvic Floor + Core with 22 Different Exercises 18:35

18 MIN DAILY PELVIC FLOOR Workout | Strengthen your Pelvic Floor + Core with 22 Different Exercises

2.1万 回視聴 - 1 か月前

30 Min Intense Full Body Fat Loss in 14 Days🔥 | All Standing - No Jumping Workout, Sweaty, No Repeat 32:26

30 Min Intense Full Body Fat Loss in 14 Days🔥 | All Standing - No Jumping Workout, Sweaty, No Repeat

19万 回視聴 - 1 か月前