@semiprocycling - 99 本の動画
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Welcome to the channel that builds durable cyclists—athletes who don’t just ride fast, but stay strong when it matters most. With 14+ years of coaching exper...
The ONLY 2 Workouts You Need to Ride Faster for Longer
Stop Skipping Rest Days – Here’s Why It’s Costing You
How to Lose Weight Faster (Cyclists 40+)
The Best and Worst Cycling Training Sessions (Ranked by a Pro Coach)
One Bad Cycling Limiter You Must Fix To Ride Faster
Ride Faster with 4 Unusual Tweaks (Most Cyclists Overlook These)
The Real Science of Cycling Fatigue (And How to Beat It)
The Real Reason Cyclists Struggle With Climbs (It’s Not Just Fitness)
The Smartest Way To Ride Faster For Longer (Science Explained)
3 Essential Cycling Workouts Every Cyclist Should Do
How to Ride Stronger for Longer (Durability Science)
Pro Cycling Coach Breaks Down the Biggest Road Cycling Crashes
The Secret to Riding Faster with Less Effort (Most Cyclists Get This Wrong!)
30 Years of Bike Racing Hard Truths in 5 Minutes
The Secret to Riding Faster for Longer (Proven in 50 Days)
10 Carbon Road Bikes That Redefined Cycling
7 Cycling Mistakes You’re Probably Making (Here’s How to Fix Them)
How to Fix Your Saddle Height (Using Science)
A Day in the Life of a Cycling Coach: The Work Behind Performance
What happened to the Gore-Tex Shakedry Cycling Jacket?
The Worst 5 Cycling Mistakes Everyone Makes (Avoid These)
Cycling Trends That Died in 2024 (And What You Should Be Doing Instead)
The Secrets Cycling Brands Don’t Want You to Know
I analysed 20,000 cycling workouts and learned this
The New Way To Do Cycling Base Training (Full 12 Week Training Plan)
How to Ride Long Distances Without Getting Tired
How One Cyclist Reached Peak Performance with a 12-Day Science-Backed Plan
How To Ride Faster with Strength Training (Latest Science)
How To Ride Faster For Longer (Using Science)
How This Training Plan Doubled Endurance Power in 21 Weeks
Don't Make This Zone 2 Training Mistake
SEMIPRO CYCLING: We Build Durable Cyclists.
Build Cycling Endurance With This Overlooked Method
Avoid THIS when buying Cycling Kit #cyclingtips #roadcyclingtips
4 Steps to a Stress Free Race Day
32 Years of Cycling Knowledge in 8 Minutes
5 Essential Skills Every Cyclist Should Learn
I’m 44. If you’re in your 30s watch this.
How To Fuel For Cycling (Genius Strategy)
Fast, Safe, and Confident Descending: The Ultimate Cyclist's Guide
The Easy Way to Become A Stronger Cyclist (Latest Science)
Boost Cycling Performance by Enhancing Your Mind
Make this cycling plan, it'll probably supercharge up your fitness
How to Make a Successful Transition to Your Cyclocross Season
What They Don't Tell You About Zwift Academy
How to Recover FAST (4 Science Based Tips)
Reverse rounded shoulders in 1 minute before you ride.
Performance Enhancing Drinks For Cycling
The Two Best Habits to Lose Weight (Based on Science)
This Makes You Faster (Proven by Science)
Self Myofascial Release Therapy for Cyclists
Introduction and Tour de France Live Commentary
This Stops 90% of Cyclists From Getting Faster
Fix numb hands on your bike with this technique. #cycling
Stop Numb Hands While Cycling With This Quick Fix
12 years of cycling training advice in 13 minutes
This One Mistake Will Ruin Your Cycling
Surprising Effect of Dirt on Bicycle Chains
The PERFECT 3 minute Posture Routine for Cyclists
This wild descent really has it all (Sarlala, Timor-Leste 🇹🇱)
Where Caffeine Fails Cyclists | QUICKSPIN 011
3 BIG Standing Mistakes You Need to Avoid
One Bad Pedaling Habit You MUST Avoid
The Most Underrated Cycling Skills Nobody Tells You About...
10X Your Cycling Cornering Skills With This Secret Weapon
The Sketchy Descent on Dare Down
Increase your cycling cornering speed safely and descend faster
How to descend really fast, safely
How To Fix Peeling Oakley Sunglasses
Cadel Evans’ Resilience: How to Turn Failure Into Triumph
I failed every interval for 3 weeks. Here’s what happened.
How to Make 2025 The Best Cycling Year of Your Life
How is AI impacting cycling?
The Next Big Thing In Cycling Performance Technology?
Why your cycling training is not as "SCIENCE" based as you think
Do THIS For Better Zwift Academy Results
The Most Powerful High-Intensity Training You’re Probably Not Doing
What Intervals Are SCIENTIFICALLY SHOWN To Make You Faster?
How Will AI Transform Cycling?
The BEST Way To Sprint (Proven By Science) Part 3
The BEST Way To Sprint (Proven By Science) Part 2
The BEST Way To Sprint (Proven By Science) Part 1
Is the Elite Aria Fan Overkill for Indoor Cycling Workouts?
3 LIFE CHANGING Position Changes You Need To Know
What is Critical Power (CP) and W Prime (W')?
Is This the END of Rim Brakes Altogether?
INEOS using aero undershirts and the Vuelta stuff you missed
Did Tramadol Help Nairo Quintana at the Tour de France?
Did Fairings Help Jonas Vingegaard Win the Tour de France?
Jonas Vinegegaard Sets Strava KOM on Coll de Rates with Team Coloquick
"From 'Little Guy' to Leader" Jonas Vingegaard Interview
How Much Do Pro Cyclists Make? Shimano 105 12-Speed Mechanical?
The surprising reason Pro MTB rider uses gum before a race
What is the Specialized Speed Sniffer? And what is Peter Sagan doing in Retirement?
TRANSFORM Your Cycling Fitness with This Technique
Do THIS And Never Get Dropped Again!
The BIGGEST LIE in Cycling: Exposed!
The most powerful tool you’re probably not using
Bangkok City Cycling