SEMIPRO CYCLING

@semiprocycling - 99 本の動画

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Welcome to the channel that builds durable cyclists—athletes who don’t just ride fast, but stay strong when it matters most. With 14+ years of coaching exper...

最近の動画

The ONLY 2 Workouts You Need to Ride Faster for Longer 5:49

The ONLY 2 Workouts You Need to Ride Faster for Longer

Stop Skipping Rest Days – Here’s Why It’s Costing You 11:23

Stop Skipping Rest Days – Here’s Why It’s Costing You

How to Lose Weight Faster (Cyclists 40+) 7:20

How to Lose Weight Faster (Cyclists 40+)

The Best and Worst Cycling Training Sessions (Ranked by a Pro Coach) 8:32

The Best and Worst Cycling Training Sessions (Ranked by a Pro Coach)

One Bad Cycling Limiter You Must Fix To Ride Faster 11:03

One Bad Cycling Limiter You Must Fix To Ride Faster

Ride Faster with 4 Unusual Tweaks (Most Cyclists Overlook These) 9:05

Ride Faster with 4 Unusual Tweaks (Most Cyclists Overlook These)

The Real Science of Cycling Fatigue (And How to Beat It) 8:39

The Real Science of Cycling Fatigue (And How to Beat It)

The Real Reason Cyclists Struggle With Climbs (It’s Not Just Fitness) 5:08

The Real Reason Cyclists Struggle With Climbs (It’s Not Just Fitness)

The Smartest Way To Ride Faster For Longer (Science Explained) 26:46

The Smartest Way To Ride Faster For Longer (Science Explained)

3 Essential Cycling Workouts Every Cyclist Should Do 14:03

3 Essential Cycling Workouts Every Cyclist Should Do

How to Ride Stronger for Longer (Durability Science) 11:38

How to Ride Stronger for Longer (Durability Science)

Pro Cycling Coach Breaks Down the Biggest Road Cycling Crashes 13:11

Pro Cycling Coach Breaks Down the Biggest Road Cycling Crashes

The Secret to Riding Faster with Less Effort (Most Cyclists Get This Wrong!) 12:51

The Secret to Riding Faster with Less Effort (Most Cyclists Get This Wrong!)

30 Years of Bike Racing Hard Truths in 5 Minutes 5:28

30 Years of Bike Racing Hard Truths in 5 Minutes

The Secret to Riding Faster for Longer (Proven in 50 Days) 13:01

The Secret to Riding Faster for Longer (Proven in 50 Days)

10 Carbon Road Bikes That Redefined Cycling 15:29

10 Carbon Road Bikes That Redefined Cycling

7 Cycling Mistakes You’re Probably Making (Here’s How to Fix Them) 8:23

7 Cycling Mistakes You’re Probably Making (Here’s How to Fix Them)

How to Fix Your Saddle Height (Using Science) 7:06

How to Fix Your Saddle Height (Using Science)

A Day in the Life of a Cycling Coach: The Work Behind Performance 7:02

A Day in the Life of a Cycling Coach: The Work Behind Performance

What happened to the Gore-Tex Shakedry Cycling Jacket? 6:16

What happened to the Gore-Tex Shakedry Cycling Jacket?

The Worst 5 Cycling Mistakes Everyone Makes (Avoid These) 5:03

The Worst 5 Cycling Mistakes Everyone Makes (Avoid These)

Cycling Trends That Died in 2024 (And What You Should Be Doing Instead) 6:16

Cycling Trends That Died in 2024 (And What You Should Be Doing Instead)

The Secrets Cycling Brands Don’t Want You to Know 6:35

The Secrets Cycling Brands Don’t Want You to Know

I analysed 20,000 cycling workouts and learned this 16:54

I analysed 20,000 cycling workouts and learned this

The New Way To Do Cycling Base Training (Full 12 Week Training Plan) 11:37

The New Way To Do Cycling Base Training (Full 12 Week Training Plan)

How to Ride Long Distances Without Getting Tired 7:17

How to Ride Long Distances Without Getting Tired

How One Cyclist Reached Peak Performance with a 12-Day Science-Backed Plan 8:01

How One Cyclist Reached Peak Performance with a 12-Day Science-Backed Plan

How To Ride Faster with Strength Training (Latest Science) 10:09

How To Ride Faster with Strength Training (Latest Science)

How To Ride Faster For Longer (Using Science) 9:18

How To Ride Faster For Longer (Using Science)

How This Training Plan Doubled Endurance Power in 21 Weeks 8:07

How This Training Plan Doubled Endurance Power in 21 Weeks

Don't Make This Zone 2 Training Mistake 6:29

Don't Make This Zone 2 Training Mistake

SEMIPRO CYCLING: We Build Durable Cyclists. 2:13

SEMIPRO CYCLING: We Build Durable Cyclists.

Build Cycling Endurance With This Overlooked Method 8:08

Build Cycling Endurance With This Overlooked Method

Avoid THIS when buying Cycling Kit #cyclingtips #roadcyclingtips 0:50

Avoid THIS when buying Cycling Kit #cyclingtips #roadcyclingtips

4 Steps to a Stress Free Race Day 15:38

4 Steps to a Stress Free Race Day

32 Years of Cycling Knowledge in 8 Minutes 8:06

32 Years of Cycling Knowledge in 8 Minutes

5 Essential Skills Every Cyclist Should Learn 8:29

5 Essential Skills Every Cyclist Should Learn

I’m 44. If you’re in your 30s watch this. 5:49

I’m 44. If you’re in your 30s watch this.

How To Fuel For Cycling (Genius Strategy) 8:48

How To Fuel For Cycling (Genius Strategy)

Fast, Safe, and Confident Descending: The Ultimate Cyclist's Guide 49:40

Fast, Safe, and Confident Descending: The Ultimate Cyclist's Guide

The Easy Way to Become A Stronger Cyclist (Latest Science) 9:50

The Easy Way to Become A Stronger Cyclist (Latest Science)

Boost Cycling Performance by Enhancing Your Mind 21:41

Boost Cycling Performance by Enhancing Your Mind

Make this cycling plan, it'll probably supercharge up your fitness 14:39

Make this cycling plan, it'll probably supercharge up your fitness

How to Make a Successful Transition to Your Cyclocross Season 17:55

How to Make a Successful Transition to Your Cyclocross Season

What They Don't Tell You About Zwift Academy 8:45

What They Don't Tell You About Zwift Academy

How to Recover FAST (4 Science Based Tips) 11:37

How to Recover FAST (4 Science Based Tips)

Reverse rounded shoulders in 1 minute before you ride. 1:01

Reverse rounded shoulders in 1 minute before you ride.

Performance Enhancing Drinks For Cycling 21:35

Performance Enhancing Drinks For Cycling

The Two Best Habits to Lose Weight (Based on Science) 11:37

The Two Best Habits to Lose Weight (Based on Science)

This Makes You Faster (Proven by Science) 19:51

This Makes You Faster (Proven by Science)

Self Myofascial Release Therapy for Cyclists 12:17

Self Myofascial Release Therapy for Cyclists

Introduction and Tour de France Live Commentary 5:27

Introduction and Tour de France Live Commentary

This Stops 90% of Cyclists From Getting Faster 22:25

This Stops 90% of Cyclists From Getting Faster

Fix numb hands on your bike with this technique. #cycling 0:50

Fix numb hands on your bike with this technique. #cycling

Stop Numb Hands While Cycling With This Quick Fix 8:45

Stop Numb Hands While Cycling With This Quick Fix

12 years of cycling training advice in 13 minutes 13:32

12 years of cycling training advice in 13 minutes

This One Mistake Will Ruin Your Cycling 9:06

This One Mistake Will Ruin Your Cycling

Surprising Effect of Dirt on Bicycle Chains 7:27

Surprising Effect of Dirt on Bicycle Chains

The PERFECT 3 minute Posture Routine for Cyclists 10:09

The PERFECT 3 minute Posture Routine for Cyclists

This wild descent really has it all (Sarlala, Timor-Leste 🇹🇱) 16:38

This wild descent really has it all (Sarlala, Timor-Leste 🇹🇱)

Where Caffeine Fails Cyclists | QUICKSPIN 011 10:51

Where Caffeine Fails Cyclists | QUICKSPIN 011

3 BIG Standing Mistakes You Need to Avoid 10:29

3 BIG Standing Mistakes You Need to Avoid

One Bad Pedaling Habit You MUST Avoid 6:54

One Bad Pedaling Habit You MUST Avoid

The Most Underrated Cycling Skills Nobody Tells You About... 12:37

The Most Underrated Cycling Skills Nobody Tells You About...

10X Your Cycling Cornering Skills With This Secret Weapon 16:39

10X Your Cycling Cornering Skills With This Secret Weapon

The Sketchy Descent on Dare Down 8:06

The Sketchy Descent on Dare Down

Increase your cycling cornering speed safely and descend faster 13:37

Increase your cycling cornering speed safely and descend faster

How to descend really fast, safely 14:12

How to descend really fast, safely

How To Fix Peeling Oakley Sunglasses 11:36

How To Fix Peeling Oakley Sunglasses

Cadel Evans’ Resilience: How to Turn Failure Into Triumph 16:58

Cadel Evans’ Resilience: How to Turn Failure Into Triumph

I failed every interval for 3 weeks. Here’s what happened. 11:56

I failed every interval for 3 weeks. Here’s what happened.

How to Make 2025 The Best Cycling Year of Your Life 11:47

How to Make 2025 The Best Cycling Year of Your Life

How is AI impacting cycling? 12:49

How is AI impacting cycling?

The Next Big Thing In Cycling Performance Technology? 8:23

The Next Big Thing In Cycling Performance Technology?

Why your cycling training is not as "SCIENCE" based as you think 14:58

Why your cycling training is not as "SCIENCE" based as you think

Do THIS For Better Zwift Academy Results 7:24

Do THIS For Better Zwift Academy Results

The Most Powerful High-Intensity Training You’re Probably Not Doing 10:52

The Most Powerful High-Intensity Training You’re Probably Not Doing

What Intervals Are SCIENTIFICALLY SHOWN To Make You Faster? 12:28

What Intervals Are SCIENTIFICALLY SHOWN To Make You Faster?

How Will AI Transform Cycling? 14:44

How Will AI Transform Cycling?

The BEST Way To Sprint (Proven By Science) Part 3 10:05

The BEST Way To Sprint (Proven By Science) Part 3

The BEST Way To Sprint (Proven By Science) Part 2 9:06

The BEST Way To Sprint (Proven By Science) Part 2

The BEST Way To Sprint (Proven By Science) Part 1 6:55

The BEST Way To Sprint (Proven By Science) Part 1

Is the Elite Aria Fan Overkill for Indoor Cycling Workouts? 9:41

Is the Elite Aria Fan Overkill for Indoor Cycling Workouts?

3 LIFE CHANGING Position Changes You Need To Know 8:07

3 LIFE CHANGING Position Changes You Need To Know

What is Critical Power (CP) and W Prime (W')? 3:44

What is Critical Power (CP) and W Prime (W')?

Is This the END of Rim Brakes Altogether? 8:26

Is This the END of Rim Brakes Altogether?

INEOS using aero undershirts and the Vuelta stuff you missed 7:24

INEOS using aero undershirts and the Vuelta stuff you missed

Did Tramadol Help Nairo Quintana at the Tour de France? 10:32

Did Tramadol Help Nairo Quintana at the Tour de France?

Did Fairings Help Jonas Vingegaard Win the Tour de France? 11:54

Did Fairings Help Jonas Vingegaard Win the Tour de France?

Jonas Vinegegaard Sets Strava KOM on Coll de Rates with Team Coloquick 0:17

Jonas Vinegegaard Sets Strava KOM on Coll de Rates with Team Coloquick

"From 'Little Guy' to Leader" Jonas Vingegaard Interview 10:53

"From 'Little Guy' to Leader" Jonas Vingegaard Interview

How Much Do Pro Cyclists Make? Shimano 105 12-Speed Mechanical? 12:29

How Much Do Pro Cyclists Make? Shimano 105 12-Speed Mechanical?

The surprising reason Pro MTB rider uses gum before a race 14:10

The surprising reason Pro MTB rider uses gum before a race

What is the Specialized Speed Sniffer? And what is Peter Sagan doing in Retirement? 11:19

What is the Specialized Speed Sniffer? And what is Peter Sagan doing in Retirement?

TRANSFORM Your Cycling Fitness with This Technique 12:41

TRANSFORM Your Cycling Fitness with This Technique

Do THIS And Never Get Dropped Again! 10:37

Do THIS And Never Get Dropped Again!

The BIGGEST LIE in Cycling: Exposed! 15:21

The BIGGEST LIE in Cycling: Exposed!

The most powerful tool you’re probably not using 4:54

The most powerful tool you’re probably not using

Bangkok City Cycling 6:15

Bangkok City Cycling

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