Anxiety - How I slept

Anxiety Chats

チャンネル登録者数 1200人

544 回視聴・ 12いいね・ 2025/01/24

Isn’t it wild how you can be completely exhausted 😴 but as soon as your head hits the pillow, your mind decides it’s party time? 🧠✨ anxiety really has no chill. it’s like, “oh, you wanted to sleep? well, let’s replay every embarrassing thing you’ve ever done, imagine scenarios that will never happen, and just for fun, throw in some random worries about the future.” cool, thanks, brain. 🙃
living with mental health struggles and anxiety can make sleep feel impossible. no matter how tired your body is, your mind refuses to settle down. instead, it’s like a chaotic slideshow of thoughts, racing at full speed, while all you want is some peace and quiet. 🛌💭
and let’s not forget the physical side of anxiety – the racing heart, the tight chest, the feeling that even your body doesn’t know how to relax. 😩 you try deep breathing, counting sheep, or listening to calming sounds, but sometimes, nothing seems to work. it’s frustrating, and honestly? it’s exhausting in every sense of the word.
but here’s something to remember: you’re not alone in this. so many of us are lying awake at night, wishing for the sweet escape of sleep and battling the same restless minds. it doesn’t mean you’re failing; it just means you’re human – a tired, overthinking, wonderfully resilient human. 🫶
on those nights when sleep feels impossible, try to be kind to yourself. sometimes, just getting out of bed for a bit, sipping some tea, or writing your thoughts down can help. other times, it’s about accepting that tonight might not be the best sleep night – and that’s okay. 🌙
you’re not defined by your sleepless nights or anxious thoughts. you’re doing the best you can, and that’s more than enough. remember to celebrate the small victories – like getting through another day, even if you’re running on fumes. 🌟
so here’s your nightly reminder: you’re doing better than you think, you’re not alone, and you’ll get through this. one night, one moment, one deep breath at a time. 🤍
#anxiety #anxietychats #mentalhealth #sleeplessnights #shorts #viral #insomnia