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✅Video summary
[Scientific] How long does it take to lose body fat and effective methods
Do you have these questions?
"How long will it take to lose body fat when dieting?"
"Why don't I see results even though I'm trying so hard?"
This video will scientifically explain the "exact time" and "process of change" it takes to lose body fat.

📌The specific time it takes to lose body fat
📌The specific process of how your body changes after starting a diet
📌Five scientific approaches to effectively and quickly lose body fat

Based on information based on the latest research papers and actual success stories, we will thoroughly explain how to lose your body fat efficiently. If you want to know a truly effective method and not be fooled by the sweet temptation of "easy weight loss," be sure to read to the end!

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✅Table of Contents
00:00 Time it takes to lose body fat and tips to lose it quickly
03:49 Chapter 1: The flow of changes from starting a diet
17:07 Chapter 2: Five scientific approaches to lose body fat efficiently and quickly
17:17 Approach 1
21:22 Approach 2
23:42 Approach 3
27:29 Approach 4
28:53 Approach 5

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[Ryo's profile]
■140,000 YouTube subscribers
■Physiotherapist (national medical qualification)
■Reads over 7,000 research papers every year
■Trainer/Bodybuilding coach
■Bodybuilder
■Instructs over 10,000 people in total (diet, muscle hypertrophy, athletic training, and recovery support from injuries and illnesses)
■Bodybuilding courses and school management (over 200 members)
▷Instructs with scientifically based knowledge, medical expertise, and extensive experience

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#diet #bodyfat #bodybuilding #muscletraining #scientificapproach