Your morning meal may feel comforting—but is it quietly working against your body? For older adults, breakfast can be one of the most overlooked sources of health issues, from blood pressure spikes to digestive discomfort and low energy.

In this eye-opening video, we reveal three breakfast foods seniors should avoid at all costs—especially if you’re over 60. These aren’t exotic or obviously unhealthy items. In fact, you may be eating them every day without realizing their hidden impact.

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