2 Hours Of Relaxing Nature Sounds To Help You Sleep At Night

Past Tense

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1923 回視聴・ 34いいね・ 2021/03/08

2 Hours Of Relaxing Nature Sounds To Help You Sleep At Night | Nature’s AMSR For Sleeping

Nature sounds for sleeping. It’s not a coincidence that when we’re surrounded by nature and natural sounds such as the rhythmic sound of crickets chirping, gentle lapping water, birdsong or the wind rustling in the trees, we suddenly become a lot more relaxed and content.

Not only do these sounds help us to relax, specific rhythmic nature sounds like the ones mentioned above can help with our sleep quality, too. This is because the mind perceive these sounds as non-threatening, which is why they have a calming effect on us. The repetitious, unhurried character of nature sounds can be of great benefit when we need to muffle and drown out artificial alarming sounds, like a scream or a car alarm, which in turn, can dial down our mind’s threat detection system which would otherwise serve to keep us awake at night.

So if you need help with relaxing or falling asleep at night, I really hope these nature sounds can be of benefit to you.

Past Tense.

Video: Production ID 4531672 From Videezy.

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For more relaxing nature sounds, check out my playlist:

Ambient Soundscapes: • Ambient Soundscapes