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パーカーフィットネス【Science Basedトレーナー】

チャンネル登録者数 11.5万人

1.3万 回視聴 ・ 303いいね ・ 2025/04/30

【30歳超えたらここを鍛えろ！】加齢によって落ちやすい筋肉と筋トレ法を科学的に徹底解説！

If you are over 30 years old and watching this video, you should definitely train these muscles.

According to a huge amount of research, humans start to lose muscle mass from about the age of 30. When muscle mass decreases, most people tend to think that they will become weaker or more likely to gain weight, but in fact, data from a survey of tens of thousands of people supports this fact, showing that the mortality rate actually increases significantly.

In fact, there are muscles that hardly lose even as you get older, and muscles that lose rapidly from the age of 30 onwards, so it is necessary to target and train the muscles that are more likely to lose as you get older.

In this video, based on scientific data and expert advice, we will introduce the muscles that people over 30 should definitely train and the best exercises to train those muscles. If this video was even slightly helpful, please give it a high rating.

0:00 Introduction
1:06 Necessity
7:30 Possibility
11:07 Muscles to train
16:44 Training method

・Those who want to know more about training (become a member)
youtube.com/channel/UCUxgdP02xhhCv4xaKiloThw/join

・I want Parker to teach me one-on-one
coconala.com/services/1614937

・Reference
pubmed.ncbi.nlm.nih.gov/22429824/
www.ncbi/ .nlm.nih.gov/pmc/articles/PMC4995441/
x.com/jacksonfyfe/status/1881547564253958167
bjsm.bmj.com/content/56/13/755
www.cdc.gov/pcd/issues/2020/19_0408.htm
cdnsciencepub.com/doi/abs/10.1139/ apnm-2022-0371#:~:text=We%20estimated%20the%20annual%20economic,Canadian%20burden%20of%20illness%20costs
pubmed.ncbi.nlm.nih.gov/19749605/
agsjournals.onlinelibrary.wiley.com/doi/abs/10.111… 000.tb04719.x?sid=nlm%3Apubmed
pubmed.ncbi.nlm.nih.gov/19800212/
journals.physiology.org/doi/abs/10.1152/japplphysi…
pmc.ncbi.nlm.nih.gov/articles/PMC7814211/#:~:text=… ep%20trunk%20muscles%2C%20including%20the%20transversus%20abdominis%20and%20lumbar%20multifidus,of%20atrophy%20for%20these%20muscles.
www.sciencedirect.com/science/article/pii/S0531556…
pubmed.ncbi.nlm.nih.gov/38857522/#&gid=article-fig…
www.nationwidechildrens.org/newsroom/news-releases…% 20and%20older,injured%20while%20using%20free%20weights
journals.humankinetics.com/view/journals/japa/16/1…
pubmed.ncbi.nlm.nih.gov/37005493/
www.ncbi.nlm.nih.gov/pubmed/29489727

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