PilatesGabiFlow
チャンネル登録者数 153人
1430 回視聴 ・ 54いいね ・ 2025/04/22
#0 Hi loves, This workout is designed to really engage your lower abdominal muscles, along with your deep core and pelvic floor. You'll be targeting that often tricky lower belly area to help you build a strong and defined core. The exercises are straightforward, won't take up a lot of time, and are structured to keep your muscles working hard throughout each repetition.
Love you guys!
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