30 MIN STANDING FULL BODY PILATES X BARRE HIIT | No Jumping, Burn Calories + Tone Muscles, No Repeat

Eleni Fit

チャンネル登録者数 192万人

16万回視聴・ 5339いいね・ 2024/09/09

30 MIN STANDING FULL BODY PILATES X BARRE HIIT | No Jumping, Burn Calories + Tone Muscles, No Repeat

Enjoy this 30 min Standing Pilates x Barre workout to tone your muscles and burn calories! Remember stretching through the fingers, pointing the toes and keep your core engaged.

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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 28:15
Cool Down 28:15 - 31:36

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.